Context Dependent: For Exercise, It's Short, For Hauling Groceries Back Home, It's Long.

Image Description: White background with serif text stating "The energy for 2025 is: Remembering that being healthy is much more than what you eat and how much you exercise. It's also about being around good people, giving love to others, having joy, being your authentic self, embracing gratitude, and maintaining your growth.

Today is a very special day

Having grown up next to a very real sundown town, and having dealt with these people for 20+ years as a result of it, after about age 12 or 13, most people who can be "saved" from that ideology start saving themselves because they recognize it's fucked. The ones who can't be saved start justifying and rationalizing it, first in their own heads, then outloud to others. Having watched Klan marches while just trying to go to the dentist, having been spat on for being a "race traitor" having had to physically defend friends from attempted hate crimes, having had to help put out a burning cross on a friend's yard, fuck the mentality that we have to coddle them. The ones who need coddling still hold those same ideologies. The ones who have truly reformed don't ask for forgiveness, just to be allowed to fight back alongside us, and they shut the fuck up, keep their heads down, and sure as shit don't glorify their old ideology or try to dismiss it as "haha I was so quirky when I had that little Nazi phase" they are genuinely remorseful, accept how bad the shit they did was, don't play it off, and work their asses off to dismantle the groups they were in.

There is something revealing here and in other notes of that post. I'm trying to put my finger on it...it's as if there is an acceptance that White Supremacy, while wrong, is a privilege people are allowed to indulge in, and so other people need to endlessly be patient and rehabilitate them. Like it's a White Right, like of course they get to explore their evil legacy a bit, in order to discover it's wrong. And/or that fascism/white supremacy/ideological racism is something anyone could fall "victim" to if they were exposed to the same "magical" radicalization material, and not that people who "fall into" hate groups already have a fundamental world view that is precedent...they start from a place where the natural logical progression is an all powerful ethno-state.

It's also revealing that a hypothetical reformed neo-nazi must needs constant validation and forgiveness lest they fall back. Presumably someone who has exited a hate group like this, truly reformed, would not seek validation, they would have the wherewithal. They would self-actualize, and understand why. But it's revealing isn't, that they can forgive a "nazi phase" because the risk is that they could return to a "nazi phase"...so what are these people imagining they are forgiving? They aren't imagining forgiveness, they are imagining some sort of mutual sycophantic theater where politics is just...the posts you make on the internet I guess. Idk, lots to think of here. I don't think these people have met real creeps, the kind that make your skin prickle. I don't think these people have engaged at any level what neo-nazi material looks like.

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

We are not doing well. I crave Lizard time with my best friend so bad. Lizard time is when we go to our local lake and lay on the rocks in the sun. I miss laying on the rocks in the sun.

Seasonal affective disorder havers how are we all coping

[ID: Two versions of the cat screaming at food bowl meme. The first has a clock showing 4pm and is captioned "WHY IS IT NIGHTTIME". The second has a November calendar and is captioned "WHY IS IT TEMPERATURES".]

hey let's start spreading the reminder now that you cannot safely self-manage an abortion with herbal medicine or essential oils. natural abortifacients function by poisoning you; you wait for your body to realize you're dying and reject the pregnancy in order to conserve resources, and hope that happens before the rest of your organs shut down.

i think there will be an upsurge soon of unscrupulous and/or malicious actors preying on desperate pregnant people; do not help them kill people. don't spread recipes for herbal medicines or ingestible essential oil mixtures that purport to cause a pregnancy termination.

Lare to the party but Idina and Kristin having a cameo in Wicked was a nice touch for Wicked.

Как котенку построили дом (1963)