I Cannot Stress Enough To You That All American Government Agencies Are Falling Apart At The Seams Right

The true litmus test for depression vs hunger for me is the effect of a large tater tot. Do I miss an ex? Maybe, do I miss an ex after eating tater tots? No.

Pink in Horror (4/?) Black Swan (2010) Trouble Every Day (2001) Pearl (2022)

Interesting, I'm an ENTJ in every Meyers Briggs I've ever taken, except for this one.

everyone take this test and tell me which grant function, second and third best choice you got ☕

There's also dietary changes, supplements & vitamins, and psychotherapy options for treating PMDD. I'd recommend going to a female D.O. + OBGYN who generally will present you with a more well-rounded and wholistic (not holistic) treatment plan. My original PMDD team consisted of a psychologist, a psychiatrist, a dietician, an endocrinologist, and a D.O. gynecologist.

We figured out hormonal birth controls aren't an option for me due to both lifestyle factors and the exacerbation of my PMDD symptoms. We also restricted/eliminated soy from my diet as my intolerance of it went beyond bloating, and it also influenced my mood and psyche due to hormone levels being thrown off when I'd eat soy products as part of my inflammatory response to it. We added in psychotherapy with a focus on DBT and regulation skills to help me better adapt to psychological stressors. For about 3 years, while I was gaining those skills, I was on antidepressants.

My current treatment plan addresses both my seasonal affective disorder, birth control needs, and my PMDD through vitamin D & magnesium supplementation, a paragard IUD (non-hormonal copper IUD), dietary changes to a more whole foods high protien diet, and exercise. I haven't had a true PMDD episode in almost 4 years with this plan. Treating the underlying psychological disorder, getting my hormones balanced, and controlling the inflammatory response has done incredible things for me.

Talking to your primary care doctor or gynecologist about PMDD is an important step, and if you feel your needs are being ignored or aren't being addressed by your medical team, you can and should change providers. Your doctors also can't help you if you don't ask them to help and advocate for yourself. I've gone through a lot of good doctors and bad doctors and now have a fully female medical team whom I trust and who trust me.

Pre-menstrual depression is always depicted as like "He He! I had a box of icecream bars and cried while watching the Titanic!" But in reality, it's more like, "I'm standing the edge of an abyss. There is nothing good inside of me, I'm filled with rage and desperation."

It's crazy that being told how to deal with that is never a part of anyone's menstrual sex education.

KIRSH 2024A/W‧₊˚𖦹𓂃౨ৎ˚

Alabama coat dress in pink shimmer tweed~

Suzannah London

you are not 🎀just a girl🎀 you are a grown woman living in a country ruled by religious extremists who hate you. get a job open a savings account and buy a gun

Hmmm... watching the pitt. I enjoy it but I am sortof wishing we had a bit more of the back stories for the characters. Also poor Whitaker. How many pairs of scrubs is he going to go through this shift? I like the in real time thing but also... dude I want to see their back stories. Like... why is Dr King being monitored? What did she do?

Sans Forgetica has been debunked in atleast 2 studies for Memory and another study in the Journal of Applied Research In Memory and Cognition showed that Sans Forgetica impaired proof reading ability. I hate to bust the bubble... but this is a placebo if anything

THERE IS A FONT THAT IS DESIGNED TO MAKE U REMEMBER EVERYTHING

I don’t usually share a whole lot but THIS IS INCREDIBLE 

http://sansforgetica.rmit/?utm_source=Facebook&utm_medium=social&utm_campaign=Sans_Forgetica&utm_content=Launch_Video