Peregrine Took, I Know You Would Have Loved A Tequila Sunrise And A Blue Motorcycle.

upgrade your life by taking note of the objects you use most and slowly replace them with the most beautiful and high-quality versions of those things you can find.

Primal Chic: The Princess Saves Herself & The Planet in this It Girl meets Survivalist Lifestyle

If you think it girl, you may think of high maintenance, high consumption, pampered, luxe living. I want you to take a step back from that idea with me and introduce a new mindset, Primal Chic. Borrowing from the Clean Girl, GORP Girl, It Girl, Stoic, Survivalist, and Prepper, Primal Chic is all about minimizing your impact on the planet, maximizing your self-sufficiency, and building meaningful sisterhood.

Primal Chic in 3 Words is: Sustainability, Self-Sufficiency, & Sisterhood.

Body: Fuel, Movement, & Beauty

Fuel: Our bodies and minds need high-quality fuel, and that's offered by a whole-food, paleo diet. Many of the foods on the market are heavily processed and loaded with low-quality fillers that drive calories and macros up without meeting our micronutrient needs. On top of this, a huge segment of the market is imported from outside of our local communities, adding heavily to the carbon footprint of our foods. Choosing locally grown, non-GMO, organic produce and proteins from fair trade, regenerative, or woman-owned agri-businesses is a fantastic stepping stone if you can't generate your own food due to time, space, or monetary constraints. I love shopping locally owned health food stores, farmers markets, and farm stands. The price of organics also goes down if you shop store-brand organics. There are also Facebook groups and Pinterest boards dedicated to Paleo recipe swaps. You also want to make sure you're honoring your body's needs in all of it's areas, rest, relaxation, movement, and nutrition.

Movement: Functional, outdoor movement benefits body, mind, and soul. A good hike, a lake swim, or even just a good jog with your pets are all great ways to get your cardio in. Outdoor yoga, rucks, rock climbing, and calisthenics are low-cost, high-reward strength and conditioning exercises that help you to keep toned and ready for action in your day-to-day life. Don't forget ROM either, active recovery walks, daily yoga, and deep stretches ensure you remain flexible and reduce pain from tight, stiff muscles and joints. Adding in a few friends allows you to build sisterhood and meet your social needs too, and being outdoors helps with the chronic vitamin D deficiencies most modern women face.

Beauty: Choosing clean, sustainable beauty and reducing the number of products used is good for your body due to fewer toxins, your mind with lower body and facial dysmorphia from high glam makeup looks, and the planet with less harsh manufacturing processes. Consider switching to multi-use products, reducing the number of products in your skincare & makeup routines, and swapping to washable/reusable body, skin, and feminine hygiene products to care for yourself and our planet. I'll be going into more detail on the swaps I made personally in a blog post next week.

Side Note: Planning a girl's weekend yoga retreat or having a buddy to do the Whole30 (a great intro to Paleo eating) with you is a great way to build up your sisterhoods and your own resolve for this new lifestyle.

Mind: Clarity, Wisdom, and Continuous Growth

Stoicism: The serenity prayer is a fantastic example of the basis of stoicism, letting go of the things you can't control or change, courageously sticking to your values and virtues and changing or controlling the things you can, living in harmony with nature, practice emotional mindfulness and emotional chastity, and practice resilience, learning to bounce back from failures and misfortune. With all things in life there is a learning curve, and allowing yourself to be ruled by algorithms, propaganda, and impulses reduces your own personal power.

Minimalism: Cut out overconsumption to help save the planet, save your wallet, and save your space. Choosing quality, durable, practical, and multi-purpose items allows you to spend less time organizing and cleaning and more time with friends and family, and doing the things that truly feed your soul. You don't have to have a spartan, sterile, white living space to embrace minimalism either, you can still inject your own personal style and personality into your choices, but be more mindful about where and how you're spending your hard-earned money.

Dedication to Continuous Growth: Instead of doom-scrolling or watching brain-rotting television, try switching out social media for micro-learning, soaps for documentaries, and limiting screen time to 1-3 hours per day. Try switching out happy hour for a self-defense or first aid class. Get involved with book swaps and information databases or group PDF sharing.

Heart: Love Thyself, Love Thy Neighbor, Love Thy Planet

Self-Love: Forming a sisterhood and meaningful community starts with loving yourself. You can't draw from an empty well, so being honest and vulnerable with yourself and taking care of yourself is the first step in being able to be there for others at your most authentic. Reminding yourself of your inherent value is important.

Earth: The frequencies of the earth are often interfered with by our man-made surroundings, taking time to ground yourself and connect with the world around you, either on your own, or in a group, is good for the heart. Try and take an hour or two per day and spend it outdoors, really soaking in the beauty you may have been numbed to by having it become mundane.

Connection & Community: Not everyone you meet deserves your whole heart and mind, however, they do deserve basic human dignity and respect, for those closer to you, they do deserve having a reliable friend who they can turn to in times of need and times of victory. Forming meaningful connections across generational divides makes us stronger as women and enriches our lives.

Soul: Mindfulness, Purpose, & Resilience

Mindfulness: Meditation, nature walks, situational awareness, and group activities keep the mind and soul well-fed and the senses sharp should the need arise for defense. Live in the moment as much as you can, rather than drift aimlessly through life without a plan of attack. Spontaneity can still exist here, as you should have a balance of routine and flexibility.

Purpose: What drives you? Who drives you? What values are at your core? Answering these questions allows you to live a purposeful life where you are true to yourself and your community. If your values don't align with the life you're living what changes do you need to have them align?

Resilience: You don't have to make your life harder, but preparing for life's rough times through mental, spiritual, physical, financial and material preparedness is still important. Building a solid community will help with this, but ensuring you yourself have the tools and skills necessary for survival will help even more so.

Planet: Stewardship, Sustainability, and Conscious Consumption

Stewardship: Bring a bag with you on walks and hikes to collect trash and follow the old Girl Scout principle of leaving things better than you found them. Encourage sustainable practices with where you shop and invest your time and resources, and take advantage of your local parks and wild spaces.

Sustainability: Opt for natural materials in clothing, decor, & home goods. Choose materials like wood, cotton, real fur, leather, and linen rather than plastics and petroleum-derived products or "natural" materials with harsh production processes like viscose or bamboo fiber. Reduce your consumption of new products, and shop thrift or vintage where you can, and go as ecologically friendly and durable as you can afford when buying new.

Conscious Consumption: Shop local, woman-owned, small business, and fair trade products wherever you can, skip out on mega polluters like Amazon or Shien, and avoid sweatshop and slave labor wherever you can. Before making purchases, ask yourself if you truly need an item or if you're just looking for a quick dopamine hit. Mend your things if possible rather than trashing them, and opt for donation of things in good condition that no longer fit with who you are.

All in all, the Primal Chic lifestyle is attainable for everyone, and about making conscious, cognizant steps toward a more meaningful, impactful, and mindful life where you live sustainably, & self sufficiently while building meaningful community and sisterhood.

The organs will be donated, the brain will go to TBI research, and the scraps will be sent for composting/green burial. It's all in my advanced directive.

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

@cyanwrites while it *reduces* the risk of them becoming infected with and transmitting toxoplasmosis, it does not eliminate it. Field and house mice do still infiltrate homes and infect indoor patients, regular parasite monitoring, and proper hygiene when doing litterbox maintenance is the surest way to prevent toxoplasmosis.

I reblogged a comic the other day about a doctor watching House, MD and diagnosing toxoplasmosis, tagging it with "you're more likely to get toxoplasmosis from a salad than a cat". There's a story behind that.

I used to work in the kennel at a vet clinic. One day one of the vet techs came into the kennel in a tearing hurry, handed me two cat carriers, and said, "Find a cage for these two. Don't know how long, but you can put them together." And then she left.

This was not how that was supposed to happen. I had no cage cards--no names, no feeding instructions, no health information--they weren't on the schedule, and techs didn't usually intake boarders. Medical cases had a separate kennel, so a tech shouldn't be bringing me an animal in during office visit hours. But I had a cage in the cat room, so I tucked them in--two adult females, very friendly, apparently healthy.

Half an hour later the tech came back--with cage cards--and said, "It's okay, they're staying overnight and going home tomorrow." She slumped against the kennel wall and told the cats' story.

They had been brought to the clinic to be euthanized, to die.

These healthy, friendly, beloved cats had been brought in to be killed, because a woman's doctor, her obstetrician, had told her that they had killed her unborn baby. He told her if she ever wanted a child she had to get rid of the cats. He told her they should be euthanized before they killed any other woman's unborn child.

He said, with no evidence, that they had toxoplasmosis. He said that toxoplasmosis caused her miscarriage.

The woman was distraught. She had just lost her baby, she was dealing with the hormonal changes of the pregnancy loss, and now she had to euthanize her beloved cats. Fortunately no vet I've ever worked for will euthanize healthy animals brought in by a sobbing client without asking why!

The vet spent almost an hour talking to the woman, educating her on toxoplasmosis, telling her all the reasons her doctor was wrong.

Not all cats have toxoplasmosis, and even when they do they only shed the oocytes in their feces--they're only infectious--for the first few weeks. Most cats are infected as kittens and are no longer infectious as adults. According to Wikipedia, "Numerous studies have shown living in a household with a cat is not a significant risk factor for T. gondii infection,[61][63][64] though living with several kittens has some significance.[65]"

Most people get toxoplasmosis from raw vegetables, especially salad greens that grow close to the soil and are hard to clean. Raw or rare meat, raw seafood, and unpasteurized milk are also a risk.

Toxoplasmosis can be a soil-borne disease from feces in the soil. Gardening is a greater risk than cat cohabitation.

Toxoplasmosis infection is dangerous to the fetus in pregnancy, yes, causing birth defects and miscarriages. But only the first time the person is infected. If this this woman had lost her first pregnancy to toxoplasmosis--and the vet said it really didn't fit the symptoms--she would be at low risk in a subsequent pregnancy.

So basically the vet told the woman that 1) her miscarriage probably wasn't toxoplasmosis, 2) even if it was, she probably didn't get it from her cats, 3) even if her cats had given her toxoplasmosis, they weren't infectious anymore.

The woman kept her cats and got a new obstetrician.

Human doctors get a few lectures on zoonotic diseases--diseases transmitted from animals to humans or vice versa. Veterinarians get semesters. If a doctor ever tells you your animals have given you a disease, get a second opinion from your vet!

I'm all for 4B, and will be joining Y'all if BoyToy and I split, but I'm also not seeing myself joining yall as anything more than an ally and supporter of what 4B is doing any time soon.

Are you 4b? Considering it? Not interested? (4b is Not dating men, marrying them, or having children? And when did you start?

Yes, my whole life naturally

Yes, a while ago as a result of learning about radical feminism

Yes, as of this election

No, opposed to the idea

No, I already had kids and was married before learning about it

No, I already had a boyfriend and don’t want to break up with him

-🐌

- Earthy Mama

How to Romanticize Every School Moment Like a True It Girl

Here’s the secret: school isn’t just about textbooks and deadlines. It's your runway, your story, your stepping stone to greatness. Here’s how to turn even the most mundane school day into something magical, stylish, and *completely* iconic.

Morning Goddess Energy ✨

Waking up early isn't punishment—it's the moment the world is yours before anyone else wakes up. Prep the night before, set your favorite playlist, and let the morning sun kiss your skin. A silk robe, a cappuccino in hand, and a moment to journal or meditate? That’s *main character* energy. 🌅

Look Good, Feel Good 💅🏼

The "I just rolled out of bed" look is cute, but nothing beats stepping into class looking polished. Lay out your outfit the night before—think blazers, structured skirts, or those high-waisted jeans that make you feel *unstoppable*. Own the hallways like they’re your runway. 💃🏼

Coffee Dates... With Yourself ☕️

Instead of rushing through that study session, make it an experience. Light a candle, pour yourself a fancy latte, and treat studying like a cozy coffee shop moment. Bonus: add your *fave* playlist in the background and find a cute study spot with a view. 🪴

Take Class Like a Boss 💼

Classes aren’t just for sitting there—they’re your stage. Be the person who raises their hand with that killer question or insightful comment. Sit at the front, stay organized with your sleek planner, and use the cutest stationery. Confidence is everything. ✏️📓

Study Smart, Not Hard 🧠

Make studying enjoyable with timed sessions (hello, Pomodoro Technique) and aesthetic notes. Find your vibe—whether it’s a window seat or your favorite cozy corner. Hydrate, treat yourself to a little snack, and romanticize every highlight and flashcard. 🍓📖

Romanticize Routine 🌸

Turning small habits into rituals is *everything*. Treat yourself to a calming skincare routine after a long day, keep your desk tidy with flowers or decor that makes you happy, and wind down with a good book before bed. Make everyday routines feel like luxurious rituals. 🕯️✨

Celebrate the Small Wins 🥂

Finished an assignment? Nailed that test? Celebrate *every* win. Take yourself out for a little treat, order in something indulgent, or enjoy a relaxing evening with a bubble bath. You *deserve* it. Life’s too short not to savor every victory. 🎉💖

✨ Own your day, romanticize the moments, and make even the toughest school days feel like a dream. ✨ You’ve got this, babe.

Craving another shopping trip like this but with Philosophy for the body care and fragrance.

Collective VS Haul- Iconic VS Stripe, Bras & Panties, Body Care/ Fragrance, My Faves 🎀🖤💕

All of you talking about how republicans are literal Nazis sure have been quiet as a literal pogrom is happening in Amsterdam just hours after the commemoration of Kristallnacht

I'd add one more to make this the perfect list: separate volunteering from one to evolve your mindset.

One to Give Back:

Finding a cause or local group in your area (not online) refuels your larger activism, offers networking opportunities with like-minded and morally aligned individuals, and fosters community engagement and your emotional investment in your community.

Examples: your local women's shelter, student government, your local animal shelter or rescue, soup kitchens, your local YWCA, your local Junior League, volunteering at the old folks home, joining the breakfast/meal team at your religious institution, getting involved with a community garden, or park cleanups.

five hobbies you should have 🎧

hobbies play a significant role in enriching our lives. they provide inspiration and make good use of your time and energy. here’s 5 types of hobbies that you should include in your daily life:

one to keep you creative. having a creative hobby is like giving your brain a delightful playground where it can roam free and explore new ideas. these types of hobbies provide stress relief and self expression, as well as growing in your skills and confidence. suggestions include: drawing or sketching, painting, baking or cooking, editing, creative writing or scripting, gardening, & crafting projects like sewing, making jewelry, knitting.

one to build knowledge. having a hobby that builds knowledge is incredibly valuable and helpful. hobbies of this type keep your mind active and focused. it is rewarding to reap the benefits of engaging in these hobbies, benefits like enjoyment, fulfillment, success, and problem solving skills. suggestions include: reading books, articles or journals, watching inspirational YouTube videos, learning a new language, studying history or subjects, & blogging.

one to evolve mindset. having a hobby that evolves your mindset is key to carrying out a successful life. these hobbies broaden your perspective, give you confidence in challenges, and make you more open to experience. suggestions include: traveling and exploring, volunteering or helping others, reading self help books, listening to a daily podcast, & time alone in meditation.

one to keep you in shape. hobbies that involve physical activity are helpful for staying healthy and maintaining a clear mind. they are fun ways to stay active, boost your energy levels, and improve your mood. suggestions include: yoga and pilates exercises, running or taking a light jog daily, dancing to your favorite tunes, cycling, & sports like tennis and swimming. weekly meal prepping is also a fun hobby!

one to make money. hobbies that make you money provide many benefits like financial security, turning your skills and passions into a source of income, and give you personal fulfillment. these hobbies also give you valuable experience and attract opportunities for expansion. suggestions include: running a blog, setting up an online store for products or services, selling handmade items, content creation for social media, reading financial literacy books, & working a job you enjoy.

if you desire to have less stress, improved mental health and better confidence, i encourage you to consider these 5 hobbies and make time for one of each type every day. they all provide a positive outlet to escape from daily pressures, ultimately contributing to a more fulfilling life. anything is possible! 🌱