Cvt2dvm - CVT To DVM

Your soundscape is the finishing touch on the whole "vibe" of your home. I have a wonderful housecall client has the local public radio classical and jazz station playing at a soft hum through her house, I remember the first few housecalls after her late husband died and it was silent, but gradually the classical and jazz returned. My childhood best friend lived in an old colonial house, where the hearth in the front room crackled and creaked with a fire from September through March and the nails of some black lab or another through the years clicked alongside the groans of the old hardwood floors and the boisterous noise of both the adults upstairs at their dinner parties and us kids down stairs up to our antics on the Xbox waxed and waned as the nights went on. The kitchen fan hums along in time with the humming of my mother in my childhood kitchen, along with the whine of the not-quite-right bearing in her kitchen aid stand mixer and the slightly deeper and more dull clinks and clangs of her enameled cast iron pots and pans. We are sensory creatures, our minds forming memories from scents and sounds and textures and sights and emotions and tastes all entwined together.

new kind of guy dropped

It's Tech Week! Feed your veterinary support staff, send them a nice little note, and as always, be kind to your vet staff.

If you have a republican senator, work the church angle HARD work hunting, conservation, and gun clubs HARD idc if you don't value those things, those are the things a republican senator will LISTEN to

Readers, make sure you have all your favourite Ao3 fics downloaded.

Writers, make sure you have copies of all the fics you have posted on Ao3.

I don’t want to be alarming, but things could get really bad really fast. OTW shared this today on Twitter, and I'm a bit worried about it 😅

Ao3 is a non-profit organisation. If they have to start paying taxes, I have no idea what will happen.

Buy This, Buy That, "Less than a coffee now!" It seems like every time we're on social media, we're bombarded with products, fashion trends, advertisements, and new "aesthetics" that, conveniently for drop shippers and fast fashion empires, require us to buy a whole new wardrobe and interior design scheme. So, here are my top 10 tips for breaking the cycle.

Figure out who you are. Rather than the you the advertising algorithms tell you that you are.

Go through your current closet, jewelry box, vanity, and decor. Keep what makes you happy, and toss, sell, or donate what doesn't anymore. Yes, this includes those impulse dopamine-seeking purchases and the "little treats."

Make a list of things you realistically do in your day-to-day life that may need closet supplementation from what a standard "capsule" wardrobe would offer you. Church clothes? Sport-specific clothing? Officewear? Do you do a lot of formal events that require attire for certain dress codes? Do you do date night and girl's night outfits? For example: I need dependable workwear for after-hours farm calls so I keep about 5 items in my wardrobe that fit that function. I also keep a bit more workout clothing than some would since I work out 6 days a week.

In the same vein as number 3, are there places where you can increase cross-over between categories in your wardrobe? For example, choosing well-fitted tees that can be worn as under-scrubs and as casual tops around town?

Figure out if there are colors and shades that you look best in/feel the most confident in. There isn't a need to do the one-size-fits-all color analysis that TikTok and Instagram are constantly trying to sell you on reels based on the seasons. Figure out which colors you are complimented the most in, that you feel the best in, and that inspire the most positivity for you. Narrow it down to 4 or 5 colors for both colors and neutrals (blacks, grays, whites, nudes). I did 2-3 colors per season, plus my standard neutrals.

Figure out your style. Personally, I tend to have a fashion that draws inspiration from American traditional, southern prep, English country attire, and the fashions of foxhunting. Think Orvis, LL Bean, Cordings, Dubarry, Talbots, Tory Burch, Ted Baker, and Lily Pulitzer. In decor, I tend to be drawn toward colonial era antiques, leather upholstery, campaign furniture, heavy fabric drapes, ox tongue wood finishes over cherry, oil paintings, black marble, gray field stone, and polished brass. It's not everyone's cup of tea, but I found it by perusing fashions, furniture, decor, even TV and movies for things I adored.

Quality over Quantity: This is a big one. Rather than buying a new outfit every time I wanted to do something, or buying each cute accessory I saw and wanted to buy on impulse, I started getting really picky about the materials and workmanship in the things I purchased. Cheap may look good for a brief time, but it fades quickly. The things I buy now need to fit well, be of good material, be tailorable, have finished seams and edges, and be of substantial enough material that I trust that it will last me 2-10 years depending on the item, with some items being things I intend to only buy once in the cases of jewelry and scarves.

Cool off: This product looks like it would solve XYZ problem for me! Will it? Put it on a wish list and save it for later. If you still think it's going to revolutionize your life a month later, work it into the budget.

Quit buying from TikTok Shop, the majority of the stuff on there is drop-shipped junk made to capitalize on a quick trend, which is also part of why there's always pressure added to the pitch "before it sells out" "For less than the price of a coffee" "While the sale is on" if a product can be sold for $9 when it's usually $100, the deal is too good to be true, and the product won't last. Same goes for Shien and Forever 21 if I'm honest.

Focus on 1-2 items per season, an accessory, a cute top or a fun dress. Reducing my consumption to replacement levels plus 1 or 2 items has drastically cut my spending on fashion and decor. I also check second-hand stores first.

I went ahead and included some inspiration boards for you, one with pretty typical accessories for me, one to help better visualize my fashion sense, and then 2 palettes, my colors and my neutrals. I hope you all liked this, I'll also be doing a breakdown of my jewelry, vanity, and closet here soon.

Love,

The organs will be donated, the brain will go to TBI research, and the scraps will be sent for composting/green burial. It's all in my advanced directive.

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

Being calm is a super power 🤍🌸

Too many people are focused on how others perceive them while simultaneously existing with zero internal locus of control. You can romanticize and try to find the good in all the bad you face, or you can buckle up, sit down, and do the work you need to do in order to change or adapt your situation for a better tomorrow.

Let this be the point where you say enough is enough, take accountability and responsibility for your healing and future, and move forward to a better self. Start your exit strategy, learn to advocate for yourself, whatever it is you need to do. It's not the universe. It's not God/Goddess. It's in your hands. Let go of the things you can't control. Start working on the things you can.

Primal Chic Beauty: Making The Switch To A Less Intensive, More Earth Based Hygiene and Beauty Ritual

Before we begin, let's talk about the basic tennants before I explain the swaps I made and the products I love:

Less is More: The biggest part of the Primal Chic beauty routine is it's simplicity and minimalism. I don't want you to read this post, dump all of your current skincare and makeup into the garbage just to go out and buy the things I talk about here. Use up what you already have and make the switch gradual.

Clean Clean Clean: We want to be utilizing products without harsh chemicals & unethically sourced components. The easiest way to tell if something is on or off the list is their ingredient transparency. Especially with cosmetics. Avoid unneccessary fragrances, dyes, colorants, and preservatives, and aim for things like Cruelty Free, Paraben Free, Sulfate Free, and Triclosan free. Aim for companies that are transparent about their supply chains, both for the labor in creating them, and in their ingredient sourcing. I also prefer women owned and family owned brands rather than the "clean" lines of bigger companies.

Be Smart About Animal Products: Personally, as someone with a soy allergy, I'm a big fan of certain animal products in my skin and beauty rituals, Goat's Milk Soaps, Beef Tallow hair masks, Honey & Yogurt face masks, etc. However, while I am a proponent of using the entire animal, make sure you're checking the sourcing of these products as some companies are more ethical than others. I'm lucky in that I live fairly close to the Amish and therefore have access to a certain amount of local agriculture that others may not have access to. If you're buying from an unknown company or farm, drop them a line to see where they're sourcing their animal products from. The more ethical companies rarely have an issue explaining (and bragging) about the welfare of their source animals. Things we definately want to avoid though are things like Shark Liver Oil (certain Squalene), Ambergis (whale stomach lining), and Castoreum (artificial vanilla flavor/scent produced from the castor sacs of beavers located near the anal glands). If you want to save yourself the hassle, Vegan skincare is an option, just be sure to keep an eye out for allergens like Soy or Mushroom Enzymes.

Now, let's talk about some of the Primal Chic changes in my own beauty routine:

Old Face Routine:

Oil Cleanser

Regular Cleanser

Scrub

Toner

Oil

Eye Cream

Targeted Treatments

retnoids

Moisturizer

Neck and Chest Cream

Sunscreen

Foundation

Concealer

Blush

Highlight

Contour

Bronzer

Eyeshadow

Eyebrow Gel

Eyeliner Pen & Pencil

Mascara

finishing powder

finishing spray

New Face Routine:

Castile Soap

Miracle Balm

Almond Oil as needed for dry-flaky patches

Sunscreen

Pink Color Balm/ Multistick (Eyes, Cheeks, Lips)

Mascara

Eyeliner Pencil if I'm feeling fancy

That's it. The really crazy thing about it too? I had more acne, dryness, irritation, and inflamation with the old routine. I did have about 2 weeks of acne after making the switch as my skin adjusted but I haven't struggled with major skin issues since. Part of it was cutting back on the amount of makeup I was wearing, as a full beat vs a little blush and eyemakeup with a lip is a lot less product on the skin. Part of it was not creating new issues for myself by trying to treat the old issues with harsh chemicals. I also cut out a lot of fragrances from my skincare, with my only scented skincare product left being my sunscreen since I don't seem to have any reactions to Sun Bum's products. My used up makeup containers I take to my local health foods store to be recycled by Terracycle.

Old Shower Routine:

Pre-wash oil

Shampoo

Scalp Scrub

Conditioning Mask

Conditioner

Soap on the body

Body Gel

Body Scrub

Body Oil

Shaving cream

Lotion

Body Mist

Perfume

Deoderant

New Shower Routine:

Castile Soap for hair, body, & shaving

Occassional Home Made Sugar Scrub

Almond Oil (2 drops worked through the ends of my hair, then worked across the body)

Occassional use of cocoa butter on knees, hands, feet, & ankles

Deoderant (I still use a conventional Dove deoderant)

I save so much time, my showers are maybe 10 minutes long if I'm not shaving that day, and 20 minutes tops when I do a little trimming. I also switched from disposable heads to an old-school single blade safety razor. Also, rather than investing in chemical exfoliants I switched to dry brushing and body scrapers/ gua shas to exfoliate and massage.

Most of the products I use I can buy in bulk from my local low/zero waste store and simply store in mason jars rather than continually add to plastic production and disposal which is hard on the environment. Dr Bronner's soaps come in paper refill cartons as well for your original plastic bottle, or, if you have a dry shelf in your shower, you can simply buy the paper carton and skip most of the plastic all together.

We're also in an era where there are more resources than ever on creating your own, at home, grooming and hygiene products where you have complete control over the ingredients that go into them. I used to be super into soap making however as I went back into school and started my full time job, I found I didn't have time for all of my hobbies and it became one of the ones on the chopping block. You could also use shampoo & conditioner bars packaged in paper. A growing number of regular grocery stores such as Giant, Wegmans, or Shoprite have a natural hygiene care section near their pharmacies or other hygiene sections, and there's usually atleast one soap maker at arts fairs and farmers markets in more metropolitian areas.

I think, as part of our respect for Earth & our environment it's worth asking what we can do to limit our harm to the planet in pursuit of vanity.

Bag Tour 2024: Daily Bag Edition Feat. Hannibal Lector

All images have alt text descriptions with items listed, bag tour, and the reasons for each item below the cut

The Bag Itself:

This bag is a Coach Turnlock Tote bag in the pebbled leather color Blossom. This bag, the belt bag I now use as a bag organizer, and the wallet were all gifted to me in 2019 by a family member. The belt is too large for me at this point in life, so the pouch has been repurposed as a Toolkit of sorts. While it is a hair small fully packed, I enjoy the color of it and the balance of it as well as the functionality of the pockets it has.

The Straps:

My straps on this bag usually aren't this cluttered. However, Hannibal has been coming with me to work on a daily basis to get him used to the idea of traveling, and I needed a place to put his harness.

On my straps there is a malachite pendant necklace attached to the charm loop at the bottom of the right side of the outer strap, and my keys are also usually attached here with a carabiner unless I'm going somewhere that I'd want my keys a little bit more secured. I just like malachite. It looks cool. It's the right shades of green, and it's fairly easy to get ahold of.

I also have my stethoscope looped here if it's not around my neck or on my desk at home. I have a neonate size littman stethoscope since I primarily work in companion animal medicine, and I find that it focuses a bit better on my patients who are less than 15 pounds. I do have a regular litmann as well, but that one stays at the office. Most of my after-hours calls are on cats and small geriatric dogs who have standing orders for as needed injections of certain medications whose owners are either unwilling or unable to administer those medications.

Then, the big thing on the straps today is Hannibal's harness. Little dude is 17 weeks, and a whopping 7 lbs already. I could gush about him literally all day, though. His harness was only on the bag while he was allowed to have free roam over the back of the reception area and wrestle with Chewbacca (my terrier).

Turnlock Pocket:

This is where I keep my human med kit for myself, plus treats for my pets, or snacks for myself. Image 8 is the corresponding image.

Human Med Kit:

Glucometer: I have struggled with Non-diabetic hypoglycemia, POTS, and hemiplegic migraines for about 7 years now due to a moderate traumatic brain injury in my teens. So I tend to take 2-5 glucose readings per day. The rubber gloves in my glucometer bag aren't for me to use on me so much as they are to be ready if I need to assist someone in a first aid setting or administer narcan to someone.

Excedrine Migraine: A tried and true beloved OTC medication, both my terrier, Chewbacca, and my malinois, Phobos, are trained for migraine alert and POTS electrolyte imbalance alert work, although Chewbacca is retired at this point. At the first migraine alert from my dogs, I take one tablet of Excedrine and then wait an hour. If the migraine continues to worsen, I then take the second half of the regular dose. This is what works for me, and you should talk to your doctor about treatment options if you have migraines. Currently, I'm down to only 2-4 migraines a month and only experiencing breakthrough hemiplegic migraine symptoms about once every 3 months with this routine.

Narcan: I carry it everywhere. I was never an opioid addict. However, after my TBI, I did struggle with perscription amphetamine addiction, and as a result of having been through that, and having gotten clean, I've become a really big proponent of harm reduction and narcan access programs. There's a few charities I'm involved with that give away narcan locally, and I'd be happy to put anyone interested in carrying narcan some national resources. I also live fairly close to Philadelphia and have unfortunately had to utilize narcan to assist strangers in bars in the past from tainted supplies.

Menstrual cup: I have PCOS, so my cycle isn't super regular and I'd rather have it and not need it then need it and not have it.

Not Pictured: My supply of both instant iced coffee, instant electrolytes, and protein bars that I keep in my glove box, office desk, and at home. Both the caffiene (increases blood pressure) and the electrolytes (increases sodium and potassium) are important in managing my POTS symptoms. The protein bars are for when my glucose drops a bit too far.

Chicken Churu: This was Hannibal's treat for today, we worked on saying hello to strangers and walking nicely on a leash.

Tech:

Corresponding Photos: 2, 3, 6, 7, 8, & 9

Samsung Galaxybook Go: This is my laptop for work and personal use, it has an LTE data chip so I can use it on the go without sucking up my Hotspot data, and it's got fantastic battery life. I bought this refurbished off of Amazon at the beginning of the year. It also charges with a USB-C cable which is super convenient since the rest of my tech with the exception of my smart watch also utilizes USB-C charging so I can just pack a fast charge block and 2 USB-C cables rather than lug around 5 different chargers.

Samsung Galaxytab S6 Lite: It was on special at costco and has an S-Pen which is great as someone who's memory for reading/typing isn't nearly as effective as my memory for things I've written down. I mostly use this for notes on patients and my studies.

Samsung Galaxy23 Ultra: It has a stylus and is of a similar design, feel, and functionality to my Note9 I just replaced last fall.

Samsung Galaxy Buds2 Pro: The active noise cancelling is fantastic for working in busy coffee shops on Mondays, and the Ambient sound is great for getting a Podcast in during charting or longer monitoring stints.

Samsung Galaxy Watch5: LTE enabled watch helps when I'm away from my phone during the day, it allows me to still get calls, texts, notifications, and keep track of active time and calories burned.

Charging Bundle: One 8" USB-C -> USB-C cord for charging my tablet, phone, or earbuds off of my laptop, one 4' USB-C -> USB-C cord to charge my laptop or other devices if my laptop is sufficently charged, a USB-A -> hard drive cord for my 1TB portable drive, and a USB-A Smart watch charging cord.

Data storage: 8GB flash drive that is mostly used for ultrasound capture transfers and X-Ray Diacom transfers, although occasionally it also gets used for in-house lab data transfers when the WiFi link is acting up. 1 TB portable hard drive, this contains textbook PDFs, a large music library, archived notes, and lesser used reference tables and software. It also has copies of my more important documents.

Vlogging/Content Creation Supplies: Light bar, microphone, mini tripod, comfort grip, and microphone stand. Basically just stuff to enhance recording quality for tiktoks, reels, and YouTube videos (coming soon).

Books & Stationery:

Pocket Edition Book of Common Prayer: No, I am not carrying a Bible around, I have an app for that. This is a Book of Common Prayer (1979 edition) for The Episcopal Church. While I'm laity, I do still try and take time for Morning Prayer/Matin, Noonday Prayer/Diurnum, Evening Prayer/Evensong, and End of Day Prayer/Compline. These are quiet moments for me to break away from the stressors of the day. I also utilize 2 additional devotionals for quiet time upon rising and before bed that supplement my regular journaling, however these stay on my bedside table with my primary journal.

Martha Stewart For Staples Discbound Junior Notebook, this is my planner, quick notebook, and lazy journal, I basically dump my brain out right here throughout the day.

Paper clips: From marking off the current month and week in my planner to organizing papers from drug reps, to getting a client printed copies of their records, there's lots of paperclip usage.

Correction tape: I don't often use pencils and sometimes my brain goes faster than my hand and mistakes happen.

Erasers and pencil leads: If I'm out and about I don't want to lose my ability to sketch and use pencils if they're needed

Pens: Pink, Red, and Black ink, my standard for personal notes is Pink ink, while business notes are done in black, the red is for corrections on both

Pencil: it's the same grip as my favorite pens that I can write for hours with, super beneficial for long study sessions.

S Note App: My longer rough notes and revised notes are done in SNote with a SPen/stylus and handwritten out. I also tend to keep spare nibs on hand, however I am currently out of spare nibs.

Sticky notes/flags: great for passing off notes to coworkers, flagging charts, or marking messages.

Snack Attack:

Travel Cutlery set with a fork, spoon, and knife so that I don't have to get utensils when I grab breakfast or lunch at Wawa or the local BBQ joint

Travel straw: Save the turtles while still enjoying my Starbucks

Bandana/neckerchief: No single use napkins here

Coozie: Perfect for NA Seltzers, Sodas, or a beer at the bar after work. Plus it holds all my other eating supplies.

Beauty/Hygiene:

Hand lotion: washing hands between every patient can leave my hands feeling pretty gnarly, so I always pack lotion

Perfume: Anal Glands happen, and sometimes you just... need to freshen up a bit.

Dry Shampoo: my hair always looks super greasy after taking my scrub cap off after surgeries, this buys me enough time to get through my shift

Hand sanitizer: ideal for housecall visits or visits to elder care facilities where you may not be able to properly wash your hands between patients.

Lip gloss: I'm not a huge fan of lip balms and the waxy feeling they leave on my lips vs the glide of a lipgloss or oil.

Sewing kit: Because if your shirt rips in vet med, it's probably going to be in a place you really don't want it to rip

Manicure kit: wrestling with animals can cause nail breakage and hang nails, and I'd rather not have to chew one off. It also has tweezers that come in handy for splinters or thorns picked up from animal coats.

Blotting sponge: again, I tend to start looking greasy after surgery because I sweat. And I'd rather be able to take care of it quickly and discreetly

Condoms: These don't need to be in my work bag, but they're in the tool kit along with my most basic essentials because the Toolkit is in every bag I use, including bags I use when I go out for girls night or linedancing. Also another have and not need vs need and not have item.

Hair tie, bobby pins, barette: just little extra bits and bobs as needed for hair issues, sometimes the dry shampoo isn't enough and the only solution is to throw my hair up into a slicked back ponytail instead of having it down.

Cooling wet wipe: again, surgical sweating

Other Essentials:

Wallet: Obvious Reasons

Nicotine Pouches: I've quit vaping but I haven't quite kicked the habit entirely yet

Unpictured: Glock 43. I uber and doordash after work, I also deliver controlled substances for patients in some not-so-great areas being ravaged by the opioid epidemic. I'm also a 5'5" disabled female who lives alone and has had a stalker. Sorry not sorry, it's insured, I'm licensed, and I take courses for it routinely.

If you have any questions, comments, or thoughts, feel free to DM me, comment here, comment in the tags, or reblog. Also, I'm aware this is Tumblr and that the Jesus stuff can be frightening to see, just want to make note that I do fall somewhere between a pluralist and a universalist. As long as you aren't using your religious views to oppress, marginalize, or harm people, we're good as far as I'm concerned.