Cvt2dvm - CVT To DVM

hi! please could you recommend cheap fragrance free moisturisers, suncream and cleansers (both oil and water based), as well as body wash, shampoo and conditioner? :) thank you ♡

Hi Nonnie! Of course!

For Drugstore fragrance-free products in the $5-$15 per product range, I really like CereVe for facial skincare, they have a foaming oil cleanser. They're too mass-market for my tastes. However, they are dermatologist-recommended and affordable. I also believe some of their packaging is recyclable, but check with your recycling provider to see what plastics they accept and don't accept.

They also have fragrance-free sunscreens with and without tint if you're looking for something with more of a BB Cream effect, and an AM and PM moisturizer pair, with the AM moisturizer having SPF 30 built-in.

As far as body wash & shampoo, I'm honestly not sure about fragrance-free products, I'm sure there are plenty out there. However, I switched to an all-in-one castile soap from Dr Bronners for my body, face, and hair (which is unscented), and I really just use natural oils to condition my hair. I also home-make a lot of my skincare & hair care, and I'll be posting skincare & beauty recipes soon to help you ladies start crafting your skincare from food-grade ingredients.

ੈ✩‧₊˚༺☆༻ੈ✩‧₊˚ੈ✩‧₊˚༺☆༻ੈ✩‧₊˚ੈ✩‧₊˚༺☆༻ੈ✩‧₊˚ੈ✩‧₊˚༺☆༻ੈ✩‧₊˚

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- Earthy Mama

Ladies and Gentlemen, now is an excellent time to study up on historic Class struggles, the Pinkertons, and Mining Uprisings in the 19th and 20th centuries. The Haymarket affair is a great starting point. They'll bring this back in full force. It's also time for the left to start carrying again.

⁉¿? Wait a minute... Who are you?

Journaling prompts to find your identity when you're drowning in labels and subcultures

Let me be real with you. I'm a teenager, as I assume most of you reading this are (And if you're not, that's totally OK), and trying to find your identity often means trying on persona after persona, hoping that someday something will fit. Which, yes, it will, but I personally believe writing it out and exploring is so much more rewarding (and so much less embarrassing).

۶ৎ Create an overview

This is like writing a discord intro. Include your (Actual, chosen) name, gender identity, and so on, if you would like, but the most important part isn't that obvious.

How do I feel about my nationality? Am I proud of where I live? If I had to choose somewhere, anywhere to live, where would I choose?

What are my feelings towards my assigned gender? Where do I fall on the spectrum? Is my energy more masculine or feminine, or completely neutral?

What is my body image like? What do I like about the way I look, and what do I don't?

Do I actually feel like my bodily age? Younger, older?

Am I aligned with 'Human nature'? Do I enjoy being human, or would I rather be something else?

By taking these traits you were born with and evaluating, you start to get an idea of what you identify with, and what you don't. This is very important, but people often don't question things like this, as they seem a given (But end up unhappy with their view of themselves).

۶ৎ This versus that

Divide your page into a left side and a right side. On the left, write down your real-life answers to these questions. On the right, write what your 100% ideal version of yourself would say. Then compare.

How do I feel about going to school / university / my job?

How do I wake up feeling in the morning?

How do I express myself? (Clothing, makeup, art, music)

What does my friendship circle / lack thereof look like?

How does my brain think people see me? Do I care?

What does my living space look like?

How do I treat myself? Is it fair?

What goes on daily inside my head?

What are my goals in life?

How do I react to failure / disappointment?

What is my main coping mechanism?

What is the strongest opinion I have about myself?

How do my hobbies / activities contribute to my life?

What is my biggest vice?

What am I proud of, relating to my identity?

If it doesn't match up at all, no worries. The most important step to creating an identity for yourself is knowing who you want to be. For a long time I had no idea, and ended up becoming someone I strongly disliked, which is counterintuitive and mentally draining.

۶ৎ Words

Get yourself a blank piece of paper, and write down as many things as you can that interest you, describe you, or that you love. It doesn't have to be cohesive, follow a theme or anything like that, just words on a page. I'll do an example here:

Boba tea, meditation, blogging, Laufey, Cinnamoroll, studying, wonyoungism, skincare, medical dramas, Murakami, dusty pink, journaling, aquarium, cats, that girl/boy, Turkish delight, vanilla

۶ৎ Mood board / Vision board

As a highly visual person, I make collages from Pinterest all the time, and making one or a couple for yourself, or who you want to be, is a great exercise for identity and manifestation. Ideas for what to put on:

Photos related to your aesthetic

Indoor design that speaks to you

Photos of your hobbies

Items you would love to own, or already do

'Goals': photos of good grades, your desired appearance, money etc.

Fashion styles that you wear, or wish you could

Your future occupation

Photos conveying your mood lately

Media (Games, books, movies, shows) that you really enjoy

Your favourite album

An example:

Feel free to reply to this post with your answers!

𓂃˖ ࣪⊹ Kakao

Spar with men.

I'll be doing a video version of this soon! Stay tuned! February! Next week's post will be about pantry staples and stable shelf goods for paleo diets & dirty paleo diets (includes fermented dairy, oats, wild rice, and ancient grains, this is my personal diet)

Primal Chic Beauty: Making The Switch To A Less Intensive, More Earth Based Hygiene and Beauty Ritual

Before we begin, let's talk about the basic tennants before I explain the swaps I made and the products I love:

Less is More: The biggest part of the Primal Chic beauty routine is it's simplicity and minimalism. I don't want you to read this post, dump all of your current skincare and makeup into the garbage just to go out and buy the things I talk about here. Use up what you already have and make the switch gradual.

Clean Clean Clean: We want to be utilizing products without harsh chemicals & unethically sourced components. The easiest way to tell if something is on or off the list is their ingredient transparency. Especially with cosmetics. Avoid unneccessary fragrances, dyes, colorants, and preservatives, and aim for things like Cruelty Free, Paraben Free, Sulfate Free, and Triclosan free. Aim for companies that are transparent about their supply chains, both for the labor in creating them, and in their ingredient sourcing. I also prefer women owned and family owned brands rather than the "clean" lines of bigger companies.

Be Smart About Animal Products: Personally, as someone with a soy allergy, I'm a big fan of certain animal products in my skin and beauty rituals, Goat's Milk Soaps, Beef Tallow hair masks, Honey & Yogurt face masks, etc. However, while I am a proponent of using the entire animal, make sure you're checking the sourcing of these products as some companies are more ethical than others. I'm lucky in that I live fairly close to the Amish and therefore have access to a certain amount of local agriculture that others may not have access to. If you're buying from an unknown company or farm, drop them a line to see where they're sourcing their animal products from. The more ethical companies rarely have an issue explaining (and bragging) about the welfare of their source animals. Things we definately want to avoid though are things like Shark Liver Oil (certain Squalene), Ambergis (whale stomach lining), and Castoreum (artificial vanilla flavor/scent produced from the castor sacs of beavers located near the anal glands). If you want to save yourself the hassle, Vegan skincare is an option, just be sure to keep an eye out for allergens like Soy or Mushroom Enzymes.

Now, let's talk about some of the Primal Chic changes in my own beauty routine:

Old Face Routine:

Oil Cleanser

Regular Cleanser

Scrub

Toner

Oil

Eye Cream

Targeted Treatments

retnoids

Moisturizer

Neck and Chest Cream

Sunscreen

Foundation

Concealer

Blush

Highlight

Contour

Bronzer

Eyeshadow

Eyebrow Gel

Eyeliner Pen & Pencil

Mascara

finishing powder

finishing spray

New Face Routine:

Castile Soap

Miracle Balm

Almond Oil as needed for dry-flaky patches

Sunscreen

Pink Color Balm/ Multistick (Eyes, Cheeks, Lips)

Mascara

Eyeliner Pencil if I'm feeling fancy

That's it. The really crazy thing about it too? I had more acne, dryness, irritation, and inflamation with the old routine. I did have about 2 weeks of acne after making the switch as my skin adjusted but I haven't struggled with major skin issues since. Part of it was cutting back on the amount of makeup I was wearing, as a full beat vs a little blush and eyemakeup with a lip is a lot less product on the skin. Part of it was not creating new issues for myself by trying to treat the old issues with harsh chemicals. I also cut out a lot of fragrances from my skincare, with my only scented skincare product left being my sunscreen since I don't seem to have any reactions to Sun Bum's products. My used up makeup containers I take to my local health foods store to be recycled by Terracycle.

Old Shower Routine:

Pre-wash oil

Shampoo

Scalp Scrub

Conditioning Mask

Conditioner

Soap on the body

Body Gel

Body Scrub

Body Oil

Shaving cream

Lotion

Body Mist

Perfume

Deoderant

New Shower Routine:

Castile Soap for hair, body, & shaving

Occassional Home Made Sugar Scrub

Almond Oil (2 drops worked through the ends of my hair, then worked across the body)

Occassional use of cocoa butter on knees, hands, feet, & ankles

Deoderant (I still use a conventional Dove deoderant)

I save so much time, my showers are maybe 10 minutes long if I'm not shaving that day, and 20 minutes tops when I do a little trimming. I also switched from disposable heads to an old-school single blade safety razor. Also, rather than investing in chemical exfoliants I switched to dry brushing and body scrapers/ gua shas to exfoliate and massage.

Most of the products I use I can buy in bulk from my local low/zero waste store and simply store in mason jars rather than continually add to plastic production and disposal which is hard on the environment. Dr Bronner's soaps come in paper refill cartons as well for your original plastic bottle, or, if you have a dry shelf in your shower, you can simply buy the paper carton and skip most of the plastic all together.

We're also in an era where there are more resources than ever on creating your own, at home, grooming and hygiene products where you have complete control over the ingredients that go into them. I used to be super into soap making however as I went back into school and started my full time job, I found I didn't have time for all of my hobbies and it became one of the ones on the chopping block. You could also use shampoo & conditioner bars packaged in paper. A growing number of regular grocery stores such as Giant, Wegmans, or Shoprite have a natural hygiene care section near their pharmacies or other hygiene sections, and there's usually atleast one soap maker at arts fairs and farmers markets in more metropolitian areas.

I think, as part of our respect for Earth & our environment it's worth asking what we can do to limit our harm to the planet in pursuit of vanity.

I literally do not care what the Bible says about any political issue. I am not Christian. Christian scripture should have zero effect on my life or my personal freedoms. 

Local Feminist gun owner here: another important thing to consider is the fact that the police may be less likely to believe you acted in self defense, particularly if you are a woman of color or lower socioeconomic status or if your attacker is a white male. This makes it doubly important to have a self-defense lawyer on retainer and self-defense liability insurance on hand. I achieve both and have additional training aids by having membership with USCCA/Delta Defense. I have the top tier for $49 a month. They cover firearms related to self-defense incidents, tasers, pepper spray, and even justified dog bites. Every legally justifiable act of self-defense and justified use of force. They have free events for members, a network of lawyers on retainer, and a post-incident hot-line available 24/7 as well as maps of where you have reciprocity on your license to carry, and detailed breakdowns of each state's laws, which is particularly vital if you travel for work, school, or hobbies. I've linked my referral code as well. It's absolutely something I encourage every gun owner in America to have, but particularly gun owners who may be at a disadvantage with police and the judicial process in the event they have to defend themselves.

https://www.usconcealedcarry.com/referral?id=MDAxNWIwMDAwMkRpMGVYQUFS&tID=5bf43111b0cd6

Also, for a primary side arm, I wouldn't go any smaller than 9mm. A compact frame size is also your best bet as a beginner, subcompacts have more felt recoil at the same load weight and caliber, and full sizes have the least but they're also significantly more difficult to on body carry. I also suggest on body carry rather than purse or off body carry for a multitude of reasons. If you have questions about gun ownership, tactics, law, resources, and training my DMs are always open. Stay Strapped Ladies

I'm seeing a ton of Feminists urging eachother to get a gun due to the election results, which is fantastic news imo American women please please please assert your 2nd amendment rights and get a gun if you're able to <3

You can start by looking into the gun laws in your state: https://everytownresearch.org/rankings/compare/ https://en.wikipedia.org/wiki/Gun_laws_in_the_United_States_by_state Gun safety: https://www.agirlandagun.org/how-to-shoot/4-rules-of-gun-safety/ Youtube has thousands of gun related videos, it's a male dominated culture but there are absolutely a ton of resources for female shooters and beginners. Reddit has a handful of firearm related subs, included r/firearms(skews conservative/rightwing) and r/liberalgunowners and r/concealedcarrywomen Facebook has women's gun groups also, many of them skew conservative but can still be a valuable resource for beginners Check out your local area for self defense firearm classes, some will have classes geared specifically to women. Check out your local gun stores, or sporting goods stores, some will have a range in which you can rent a firearm before purchasing but many don't have this feature, so it's important to do product research before buying. https://www.pewpewtactical.com/best-handguns-women/ https://tombstonetactical.com/blog/best-guns-for-women (Most guns range from $400 to $700 btw) Gun store employees are overwhelmingly male (and in my experience, old) and might try to steer you towards the tiny pink pistol, or a .22, or something else equally impractical for self defense. It's important to be assertive and clear in what you're looking for!

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole