This Is Your Gentle Reminder To Stop Fighting Against Your Adhd And Instead Structure Your Life Around

this is your gentle reminder to stop fighting against your adhd and instead structure your life around it

buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell

leave important things where you can see them. if they go in a box or a drawer you will forget they exist

put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.

when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!

plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.

if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge

if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.

its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.

More Posts from Creativechaos1020 and Others

10 months ago

black and brown bloggers will describe a racist phenomenon in a slightly jesting way and white people will very openly flock to the notes proudly saying “i do that!!! xD”. No shame at all. Appalling, really

1 year ago

Everybody acts like each new Game Changer is a new level of betrayal and psychological torture from Sam towards his friends. Did we forget that the very first game changer was "Sam wheels out a strange machine and asks the contestants embarrassing personal questions, the veracity of their responses is judged by the Machine. The machine is actually controlled by the contestant's significant others who have been made accomplices. Forcing their loved ones into revealing shameful truths for internet broadcast." And sure, he's gotten a bit more personalized with these, constructing a variety of torture chambers for Brennan Lee Mulligan specifically, putting Grant O'Brien in various situations and then bringing his mother onto the set. But deception and betrayal were part of Game Changer from the beginning. So, when I hear people say "I can't believe Sam WENT THERE" about something all I can do is think to myself He went nowhere He's been there the whole time

4 months ago

That’s fucking horrific

creativechaos1020 - Two Cannibals Are Eating A Clown...
10 months ago

i already have a job and it's called keeping myself alive. why do i have to be employed on top of that

4 months ago

Friendo, I've been there. Unfortunately now I'm 32 and terrified

I used to be 21 but now I'm 24. so you can understand why I'm so freaked out

8 months ago

Why is this age restricted?

Nevermind, I know why now

I think this essay is a work of art in itself. Amazing!

10 months ago

Racism is alive and well in America

This Juneteenth as we celebrate and reflect on the progress we've made and look to what we can do to improve equal rights for black folks I want to bring attention to an issue far too closet to my heart- environmental racism.

I had a friend who died, far too young. It's been many years so newer tumblr users won't know him. His name was james and he was a popular tumblr user when he was alive @kumagawa . I idolized him like an older brother, and still do. He lived in Flint, Michigan. He was around 27 when he died. He was a healthy man, other than the fact he lived with dirty water in Flint, Michigan.

I'll never fucking forgive the US government for killing my friend, my brother. Why did James die? Because Flint, Michigan is 56% Black. Because it would be expensive to fix the lead pipes that gave my friend lead poisoning and killed him.

As of April 24,2024 the city of Flint, Michigan still hasn't replaced all the lead pipes that are poisoning the people living there.

https://www.aclumich.org/en/press-releases/residents-still-waiting-city-flint-replace-all-lead-pipes-10-year-anniversary-water

Ten Years Later, Flint Still Doesn't Have Clean Water
Human Rights Watch
In April 2014, Dionna—a native of Flint, Mich.—was experiencing the water crisis firsthand. To cut costs, Flint city officials had switched
Flint’s Never-Ending Water Crisis and ‘Punishment Nightmare’
The American Prospect
Corporate executives meet in Paris, Washington delays restitution, and the city dithers over pipe replacements.
Flint residents grapple with water crisis a decade later: ‘If we had the energy left, we’d cry’
the Guardian
Years after the emergency, the Michigan city is yet to replace all lead pipes and affected families are still awaiting justice

If you can help, give money to Mari Copeny's go fund me.

Donate to Little Miss Flint Clean Water Fund, organized by LuLu Brezzell
gofundme.com
My name is Mari Copeny, I’m a 12 year old from Flint, Michigan. You may know me as Li… LuLu Brezzell needs your support for Little Miss Flin

Mari Copeny, better known as Little miss Flint, is now 16 years old and over the past few years has raised nearly a million dollars for her community.

She has a website to links for other ways to support the community

Please reblog this post if you can't give any money... It would mean the world to me if I could use my friend's memory to help promote environmental racism and the issues still facing his community today.

9 months ago
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creativechaos1020 - Two Cannibals Are Eating A Clown...
Two Cannibals Are Eating A Clown...

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