If You Think People Used To Willingly Stare Off Into The Distance Before Smartphones, My Dad Told Me

While I’m on the subject, I want you guys to learn this…

Did you know that how you talk to yourself alters your DNA?

The way you speak to yourself, your thoughts, emotions and inner dialogue—impacts your DNA through epigenetics. Negative self talk raises cortisol, triggering genes linked to inflammation, aging and diseases. Conversely, positive self talk activates genes for healing, resilience and longevity. Chronic stress and emotional trauma can alter DNA expression and even be passed down to future generations.

This also applies to what you hear. Negative words, insults and toxic conversations increase cortisol, rewiring neural pathways to make stress a default state. Constant exposure to negativity, whether through people or media, can impact gene expression.

Just how stress harms DNA, gratitude, affirmations and meditation can rewire it positively. These practices lower stress, trigger DNA repair, and activate genes for immunity and anti aging. Consciously shifting self talk can change your biology. "It is not that easy!" Yes, it is.

Research suggests binaural beats and solfeggio frequencies influence brainwaves, promoting focus and emotional balance. Mantras, prayers, affirmations can impact cellular structures, proving sound vibrations affect genes.

How long does this take, you ask?

Immediate (Minutes to Days): A single thought can raise or lower cortisol almost instantly.

Short Term (Weeks to Months): 6–8 weeks of daily gratitude, mindfulness, or affirmations can shift gene expression.

Long Term (Months to Years): Consistent mental reprogramming strengthens immunity, reduces disease risk, and slows aging.

Your thoughts shape your body at a genetic level so choose them wisely.

BUT WHO COULD LOVE ME? I AM OUT OF MY MIND // IVAN & TILL

pinterest // VIVINOS Alien Stage, "ROUND 6" (via youtube) // Anne Sexton Complete Poems of Anne Sexton, "The Papa and Mama Dance" // Fall Out Boy Hum Hallelujah // VIVINOS Alien Stage, "ROUND 6" (via youtube) // Ernest Hemingway The Garden of Eden // Florence + the Machine Grace // Elliot Wake Black Iris // The National Daughters of the Soho Riots // VIVINOS Alien Stage, "ROUND 6" (via youtube) // Mitski I Guess // Adam Silvera They Both Die at the End // Lorde Writer in the Dark // VIVINOS Alien Stage, "ROUND 6" (via youtube) // Margaret Atwood Cat's Eye // Chris Abani Dog Woman // VIVINOS Alien Stage, "ROUND 6" (via youtube) // Warsan Shire Souvenir, "Our Men Do Not Belong to Us" // VIVINOS Alien Stage, "ROUND 6" (via youtube) // Louise Glück Faithful and Virtuous Night

Some free or inexpensive comprehensible input, audio and video lessons, and listening practice stuff for popular languages because idk I felt like googling some stuff today

Arabic: Yale k-16 interactive reading, Arabic Comprehensible, Egyptic

Bengali: Bangla Shekho, Bengali Fairy Tales

Chinese (Mandarin): Comprehensible Chinese, hackingchinese.com, Acquire Mandarin, Comprehensible Mandarin, Blabla Chinese, Easy Mandarin, Mandarin Click

English: English Comprehensible input for ESL beginners, Dreaming English, EnglishClass101, British Council LearnEnglish, News in Slow English

French: French Comprehensible Input, alice ayel, Easy French, innerfrench.com, Little Talk in Slow French, Francais Authentique

German: DW Learn German, Naturlich German, Comprehensible German, Easy German, Löwenzahn, Deutsch Direkt, Learn German With Falk

Greek (modern): Natural Languages TRPS Greek, Helinka, Hellinic American Union, Easy Greek, Greekpod101

Greek (ancient): Easy Latin (Greek Course), Alpha With Angela (biblical [Kione] Greek), Chihon Teaches, Ancient Greek in Action, Athenaze

Hebrew: The Hebrew Adventure, Free Hebrew (Biblical Hebrew), Hebrew Time, thehebrewcafe.com

Hindi: Comprehensible Hindi, HindiPod101, Hindi TV, Easy Hindi

Hungarian: FluentBox, Magyar Hungarian, Speak Hungarian With Angie, Easy Hungarian,

Icelandic: Icelandic For Foreigners, icelandiconline.com, Ylhyra, Viltu laera islensku,

Italian: Italian For Americans, Easy Italian, Learn Italian With Lucrezia, teacherstefano.com

Japanese: Comprehensible Japanese, DailyJapanese, Akane Japanese Class, iroironanihongo, Japanese Immersion With Asami, Speak Japanese Naturally, Learn Japanese with Tanaka san,

Korean: Comprehensible Input Korean, Korean Patch, Immersion in Korean, Intuit Korean, Learn Korean in Korean, Hello Jadoo, MAVOCA, Storytime in Korean, Talk to Me in 100% Korean

Latin: Easy Latin, ScorpioMartianus, Quomodo Dicitur?, Found In Antiquity, The London Latin Course

Portuguese: Teach Yourself Portuguese, The Sounds of Portuguese, Portuguese With Leo, Easy Portuguese

Russian: Comprehensible Russian, Easy Russian, About Russian in Russian, Russian With Max, Russian from Russia, Real Russian Club

Spanish: Dreaming Spanish, Teacher Catalina. Hola Spanish, Easy Spanish,

Why Originality in Writing Isn't Always Possible

I was writing for years before I encountered a problem with writing as a whole—that most ideas have already been published.

When someone first told me that though, they said it like, "You'll never think of something that hasn't already been written."

The phrasing makes it sound like all story ideas are a waste of your time. I began spiraling. I researched every short story I'd ever written. I looked up books similar or identical to other books I loved.

Turns out, that person was right.

Sort of.

New Ideas Are Old News

Think about how long humanity has existed. Think about the many experiences that generations have shared—love, loss, happiness, adventure, self-growth, your coming-of-age years.

Story ideas inspired by whatever you go through in life have likely already been lived or thought of, given the trillions of people who have walked this planet and interacted with each other.

BUT

Originality Doesn't Only Come From Ideas

This is what I wish someone had told me back when I was spiraling.

I'll say it again for those in the back—

Originality Doesn't Only Come From Ideas

It also comes from your voice and your perspective!

Voice can feel tricky to grasp when you're starting out as a writer. Everyone can throw a few words on a page. How do you know what your voice sounds like and if readers will respond well to it?

Imagine two friends going on a trip. They do everything together. They sit on the beach, they eat lunch at a restaurant, and watch a movie before heading home. Then they each journal about their day in notebooks.

Those entries would look nothing alike! One friend might relax on the beach and feel so at peace that they take a nap, while another gets sunburned easily and hides under their umbrella with a scowl. Both ultimately enjoyed their day for different reasons. The beach lover got time by the ocean and the other friend who liked the beach much less fell in love with a new dish at the restaurant because they're a foodie.

You'll also frame your stories differently than any other writer. Like accents change the way every person speaks out loud, writers structure sentences and describe things/events/emotions very differently.

These may seem like insignificant details that set stories apart, but they make all the difference.

Think about Homer’s Odyssey. Circe is a minor character in the long tale and basically gets about a minute of the reader's time before Odysseus moves on to the next phase of his journey home. In Madeline Miller's Circe, the goddess becomes the main character and the ultimate portrayal of fear, rage, hurt and healing that are universally experienced but are especially true to the female experience.

Both stories follow the same timeline, so readers don't pick them up to necessarily get surprised by something Brand New to Literature™. Instead, they read direct retellings to learn from the characters in new ways, live momentarily through someone else's eyes, and bond over another aspect of the human experience.

Circe is an incredible work of art. Your idea—whether it's a direct retelling, indirect retelling, or full of literary devices from previous works—can be incredible too.

How Do You Know Which Ideas Are Worth Writing?

If a story idea doesn't immediately make you jump for your computer or a pen/paper, is it worth writing? My best advice is to sit with it.

Some of my best work has come from stories that got to marinate. I put them in the back of my mind and thought about the characters or themes or plot when something sparked another idea. By the time I started typing, the story was more vivid than when I first though of it.

But also, I have probably twenty failed ideas for every story I've written.

Give yourself time to get to know your ideas. If they're worth your time, they'll sit with you too.

babygirl the way you forsake your happiness on your relentless quest to vengeance, your complicated relationship with gender and the way you're covered in blood have bewitched me body and soul

when i say "romanticise the ordinary" i don't mean "hide all aspects of your life that do not fit under some kind of aesthetic" but rather "strive to find beauty in all the little things because i promise you, happiness can be found everywhere"

Why You Should ‘Make Yourself’ Write (And How To Do It)

Most people who write for a hobby - especially the neurodivergent crowd - will write whenever they’re inspired, and many will be able to get an insane amount of writing done in one go, but then there’s a good while of writer’s block and low motivation/inspiration in between those bursts of creativity. You can see forcing yourself to write as something irrelevant to you; it’s just a hobby, so why burn yourself out forcing yourself to do it until it’s no longer fun?

The reason people say this, even for hobbyists, is so that you have some level of consistent progress; relying on random spikes in creativity or convenient hyperfocus isn’t a sustainable plan when it can either leave you burnt out after or leave you at a creative dead end for weeks or months between actual writing sessions

If you write consistently, you make progress consistently, so it’s good practice to make a habit out of using writing goals to keep you on track. Maybe you work best writing X amount of words, or maybe you prefer to write for X amount of time. Maybe you want to meet this goal every day, or maybe every few days, or maybe every week, or so on. I’m personally on 1000 words per week, and despite my autistic brain that thought I’d never be able to set and keep a consistent goal, I’ve been able to stick to it for nearly six months now. I also know people who are on 10 minutes per day, 100 words per week, 500 words every three days, 5000 words per month, etc

For me, being able to keep track of this not only means I get to see consistent progress being made, but it’s actually been really encouraging to see that word count go up so often and I’ve found that it motivates me to keep up with it. I’ve really enjoyed getting to work on this and having a minimum amount of progress per week really helps me feel like this is something real and something that’s slowly but surely going to be complete soon enough

Give it a try; say to yourself “if I want to achieve this goal, how long do I reasonably need to give myself to do it?” and have a go. After a few cycles it starts to register in your brain that, hey, you’re actually getting something done and being productive and watching that word count going up every day/week/etc! And don’t be afraid to change up your goal and your deadline if you think you’re not being challenged enough or if you’re starting to get burnt out on it - I’d consider it burning out when it’s consistently feeling less like a fun activity and more like a chore you have to do. It should still be fun!

The Reader’s Four Horsemen of the Bore-Apocalypse:

This would have been a really intense scene if there had been proper build up prior to it.

This would have been a really intense scene if it wasn’t a repeat of a scene from four chapters ago.

This would have been a really intense scene if I cared about the characters more.

This would have been a really intense scene if it wasn’t an over dramatic mess of miscommunication and out of character angst. 

Bonus points if the scene includes all four at once.

one of the biggest things I can advocate for (in academia, but also just in life) is to build credibility with yourself. It’s easy to fall into the habit of thinking of yourself as someone who does things last minute or who struggles to start tasks. people will tell you that you just need to build different habits, but I know for me at least the idea of ‘habit’ is sort of abstract and dehumanizing. Credibility is more like ‘I’ve done this before, so I know I can do it, and more importantly I trust myself to do it’. you set an assignment goal for the day and you meet it, and then you feel stronger setting one the next day. You establish a relationship with yourself that’s built on confidence and trust. That in turn starts to erode the barrier of insecurity and perfectionism and makes it easier to start and finish tasks. reframing the narrative as a process of building credibility makes it easier to celebrate each step and recognize how strong your relationship with yourself can become

STOP BEING SELF CONSCIOUS ABOUT YOUR CREATIONS STOP SECOND GUESSING WHAT YOU REALLY WANNA DO STOP DEBATING IT'S WORTH. LET YOUR ART SERVE YOU INSTEAD OF THE OTHER WAY AROUND