The Goal For Tomorrow Is To Only Eat The Healthier Options I Have, Other Than That Just Gum

i wish i was a teen girl in the 60’s fan-girling over the beatles, elvis, and audrey hepburn.

. ݁₊ ⊹2014 was the year of the girlbloggers . ݁˖ . ݁

I can’t control everything in my life, but I can control what I put in my body

#winnermentality 🫦

weight loss tip: just stop caring about food

ik it’s hard AF because all we do is think about food BUT if you trick your brain into believing you don’t care about it, it’s a lot easier to restrict since ur apetite goes away

how i do it:

- don’t plan my meals too much

- don’t think about what i’ll eat in the future

- all this is accomplished through gas lighting myself

- i pretty much just repeat to myself “i don’t really care” anytime i go to eat

- “not caring about something” means you don’t really want it, you don’t care if it’s there, you even prefer if it’s not because it’s just an annoying task

- the non planning thing makes choosing what i’ll eat overwhelming, so i just give up 💀

- i distract myself, i go do something else

- this works if you don’t care about health, macros and shit like that! you’ll probably not be getting a lot of nutrition, this is something a lot of junkorexics do

- this also works better if you have good knowledge about how many calories everything has, since ur not pre-planning

idk if any of this made sense but yea

You can feel the fat growing.

Don’t eat.

˚ ༘ ೀ⋆｡˚

I wish I was immortal so I could fast forever🪽

🎀✨ Dum dum ✨🎀

You’re really going to eat that?

(every time im about to eat, its all i hear)