Cleansecret - ...

A little something about your Subconscious mind

As we all know our subconscious mind is what helps us manifest right? If you don't know, let me explain it to you in a semi scientific way that i learned recently. (spoiler alert; this made it click for me.)

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WARNING LONG POST AHEAD :p

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So 5% is the  Conscious mind, thats what helps us know words, numbers, languages and logic.

95% is the  subconscious mind that corresponds with visuals, symbols, dreams, emotion, repetition, tone during sleep, relaxation, stories.  aka the best way to update the “system”            

Our subconscious mind has RAS ( Reticular activating system) which distorts, deletes and generalizes all the information you recieve. Based on believes, values, identity, memories, past decisions, mood, location/ times.

You→ recieve information by the 5 senses with 2.3 million hits per second of data. 128 bits is what your mind will process and that creates meaning+behavior. Which means your reality is a filtered, distorted, generalized version of events.

The subconscious mind → is like a tape player, change the tape, change/upgrade the mind. 

Our beliefs exist in our blindspot. The blindspot is created by the mind.

Become aware of your limiting beliefs, not by going in war with your thoughts but redirecting them.

You must leave out the idea that circumstances have any power over you, they don't.

Repetition helps you believe in your beliefs.

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If you suffer a lot with limiting beliefs i reccomend you writing them down, somewhere that you can acces easily. It might be a notebook, ypur notes app, whatever works for you. I want you to write all your limiting beliefs down. Doesn't matter if you have one or a lot, write them down. Then i want you to flip those beliefs, turn them around. Write them down as well, you can write them behind your limiting beliefs or create a new list. These are your new beliefs and you will stick to them.

Some examples:

I can't manifest, manifesting is hard and takes so long.➙ Manifesting is so easy, i always manifest instantly. Manifesting doesn't take long at all.

Money is hard to get➙ Money is easy to get, i get money effortlessly

You have to work for money➙ i don’t have to work for money, hell i can lay in bed all they and receive large amounts of money daily.

I am unlovable➙ No tf i’m lovable i’m perfect, i’m irresistible, everybody wants me. Period, I am so perfect.

They don’t love me➙ They love me, in fact they worship the ground i walk on, they need me, they can’t live without me.

They have another partner➙ Who? I AM their partner, they only love me. That was their cousin or their friend.

I am fat and ugly➙ I am so perfect and pretty, god i look so amazing. I am skinny, my body is so pretty and perfect.

See what i did here? I took my limiting beliefs and flipped them around. And i will now tick to these. Repeating them, not thinking back to those old stupid trashy beliefs. By repeating ypu will create a new assumption and that is what creates your "new" reality.

I promise you if you just persist and repeat in these new thoughts everything will work out for you.

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That was a long one, phew. Thanks for reading all the way to the end!!! Happy manifesting. Love you!!

XOXO

--- DIET & WORK OUT PLAN

Since I am short, I need less calories than a tall person. = 1400 calories daily with minimum 65g of protein (cut sugar, eat clean). 2L of water everyday and lots of tea!

Run for 40 to 60 minutes a day, do minimum 30 minute elongating pilates.

Drink a lot of warm tea and at least 2L of water.

I will listen to multiple fat loss and 20 cm waist subliminals 🌸

Lymphatic drainage massage, gua sha daily.

Do calming yoga before sleep and after waking up

WORK OUT: done

FOOD RULES: done

STRETCHING: done

SHOWER: done

STUDYING AND MEDITATING: nope

--- <1500 calories, <15k steps :c

⋆₊˚1/10/2024 – DAY 1 journal

I planned to go to sleep early, wake up at 5:30 am, work out early etc. but sadly I couldn't because i had to wait for my sister to come back from work (2 hours after i was supposed to go to sleep). So, I woke up at 7am and washed my hair and showered. It took a whole hour! After washing my hair, i worked out - today was pilates, i only did half tho. Yeah, I should work out before showering BUT i take a long time in the bathroom and others wanted to get ready too, so i had to be smart and shower earlier. I did only the first 30 minutes of pilates and then stretched, I did gua sha too! Few hours later we were in the church for 2 hours and went to visit the graves of our family members. Then we went to visit my grandpa (dad's side) and it was fun ngl, we were talking and i finally didnt spend much time on my phone - instead we talked, a lot! (I'm an extreme introvert) Then we went to my grandma (mom's side), she had cake but i didn't eat any of it because im on a no sugar diet. It didn't make me sad tho, I didn't crave sugar that much today. We talked a lot too, and i didnt even take my phone! I felt sooo pretty and i actually accepted that im fr attractive (I have body dysmorphia disorder). I got two strawberry chocolate bars from my grandma (dad's side) and some cake from my grandpa (mom's side). After we came back home, i did the other part of my pilates. Then i relaxed and played DTI, did my skincare and read some books. It's sleep time now💤

♥︎ in honor of adriana lima returning to the runway. 👼🏼

heyy so ive been asking around about this but i feel like the hardest thing for me to manifest is a certain face / appearance changes — not because it’s hard to manifest in itself but i can never decide on a df or desired features.. how’d you choose yours, if you don’t mind me asking ?

* I'm really hapy to answer this, because I could never choose a DF too! I saw Taylor Hill for the first time few months ago, and I just FELT - like in my heart - that i want to look just like her. Every time i wanted to change my DF, it was just for a small period of time (like when I watched Leon The Professional and wanted to look like Natalie Portman for one evening, but didnt do anything to actually look like her). My eyes, nose and face shape is naturally similiar to Taylor's, and I always felt insecure about these features of mine.

* When I saw Taylors face card absolutely EATING UPP these features i became more confident about my eyes, nose and face shape. I always wanted to have eyes like for example Adriana Lima or Megam Fox even though they're literally the opposite of mine, and after i tried manifesting their face I just looked weird, so when I saw Taylor I just FELT it. I was sure, even though for some time I didnt want to look like her cuz I wanted to (for example) have Brooke Shields eyes, but then I just went with what my heart wants🩷 She really 'fits' my face and i look way much better now!

* If you still struggle with choosing your DF, then make an image where every single DF (past and present) of yours is in it and choose whoever looks more like you and just FEELS right ! Good luck angel 🩷🪽

* PS. If you choose the DF that feels right and then suddenly want to change it, just stop trying to manifest looking like anyone for a while so you give yourself time if you actually want to look like that person you suddenly felt the need to do so, or if you wanna look like someone you choose before 🌺

---- 1/10/2024 entry

* It's finally october, yay! I love fall, it's so cozy and its perfect for staying inside, sleeping, reading or baking. It's also the month where i will start my diet and working out again, since tomorrow ill have a mini treadmill!

* Today was fine, ig. I had two tests at school and got A's from both. After school I slept the whole day. The only thing that makes me kinda mad is that I have two freaking pimples on my forehead, ughhh I hate getting my period.

* Did yall heard about the Diddy situation? I digged so much into it, spent 3 hours straight watching YouTube videos about it that I don't think I'll sleep tonight. Im just so sorry for his victims - he's disgusting and he's gonna rot in hell. I also believe he killed Tupac..

* That's it for today! Ik, pretty boring, but a journal is a journal, so I had to write an entry loll !! Bye angels xx 🩷🪽

happy autumn leaves falling down like pieces into place season to all those who celebrate

x / sylvia plath