Ominous Positivity

Ominous positivity

types of students: times of day

2am: neon lights, big dreams, phone notifications on, life plans in a journal, random burst of productivity, quiet unless with friends, poetry, working hard for something and achieving it

6am: studying with friends, pastel aesthetic, empty coffee shops, plant pots, expensive highlighters, bullet journaling, english class, finishing assignments on time, croissants

9am: motivational speeches, coffee supply that could last a year, full face of make-up, political science, perfectionism, trying your very best at everything, studying all days, hard work, ap classes

1pm: drinking tea, healthy snacks, study group, procrastination, scrolling studyblr, cute pajamas, easy a’s, philosophical conversations, getting distracted, lots of motivation, a bit lost, undecided major

3pm: after-school activities, one specific dream college, appreciating the aesthetic, reaching your goals, student council president, becoming friends with teachers, smiling in the hardest of times, studyspo pictures

7pm: messy handwriting, doodles on the paper, always looking your best, bold lipstick, scattered ideas, dark skies, tumblr in class, always the first to apologize after an argument, sweet voice, good heart

12pm: physical textbooks, libraries, campus marble walls, slow burn romance, reminiscing of what could have been, cries over bad grades, old soul, vintage

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charlies-day-off

7 years ago

gentle reminder for when you feel demotivated

there’s nothing wrong with feeling demotivated, so please don’t punish yourself for that – everyone, even the most successful people in the world, can fall into a slump

you can do it

i believe in you

it’s not going to be as bad as you think

don’t place too high expectations on yourself, especially when you’re feeling low

set small and specific goals – little steps are always important

print out or write down what you need to do and put that note where you know you’re going to see it

set yourself a specific time for when you’re going to start working on something, but don’t put too much pressure on yourself if you’re unable to

see what others are doing and achieving, and use that as motivation instead of comparing yourself to them and putting yourself down

call for help from others to cheer you on when you can’t do it on your own

counter your negative thoughts with positive ones

think about the benefits of doing the task, instead of the difficulties it will take to get there

take deep breaths and take a step back when things become too overwhelming or the stress takes over (here’s a written breathing exercise, or a gif you can breathe along with)

take breaks, don’t overload yourself

if you think that your schedule is becoming more and more of the same thing every single day, that can heavily impact your motivation - so try your best to try something new, or even just do something that you would usually do in a different way, or with a different outlook; it doesn’t matter if the change you make is big or small, because every attempt goes towards progress

when you’ve completed what you needed to, or even just worked at it a little bit, make sure to congratulate yourself, because you’re trying and i’m so proud of you for that

try your best, because your best is good enough

you got this

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charlies-day-off

8 years ago

10 unconventional college survival tips

If you have a choice between a morning quickie & some last-minute cramming for an exam (we’re talking like 5 minutes here), only choose the cramming if you haven’t already studied. Arousal of any kind boosts recall; sex relieves stress; stress depletes recall. You do the math.

If you find yourself losing focus in lecture, hold your pencil between your teeth. Facial feedback yields a more alert state. Plus, it makes you happier.

Always carry a toothbrush & travel toothpaste in your backpack. Nothing is worse than sitting through a long lecture with morning breath, and whether you were up all night studying in the library’s 24 hour room, crashing at a friend’s place, or simply running ridiculously late, this toothbrush will be your lifesaver.

If you get periods, consider investing in a diva cup. They’re more cost-effective than pads or tampons after 2-5 cycles (great for students who can’t afford to buy supplies every month or so); they can last you an entire day if necessary; you can put them in ahead of time, which means no more panicking about washing your sheets/pants/favorite underwear/favorite chair in the library; you’ll never be late to class because of an emergency tampon change again.

Morning classes are not the devil. Mid-afternoon classes are the devil. There’s a reason why many cultures have a designated siesta at that time of day! Yes, you’ll have to go to bed a bit earlier in order to get enough sleep, but overall you’ll be far more alert if you schedule your classes early in the day.

If you have a mountain of work to do between 9pm and 9am the next day and you know you won’t have time to sleep, begin by alternating between readings and problem sets, then move on to writing, then move on to aesthetic tasks (finishing the setup of a presentation, sketching a design for a lab, etc). Frustration is often the largest impedance to getting work done when you’re exhausted, so if you get the big frustration-inducing tasks out of the way before you really start to get sleepy you’re good to go. Writing can be frustrating for sure, but it’s more of a “dammit why doesn’t this sound right” type of frustration than a “dammit why don’t I understand this” type of frustration, and in my opinion that’s way better.

If you’re feeling adventurous, don’t bring your phone to class. At all.

If you’re going to drink, stop studying a little while beforehand. Alcohol impairs memory retention; taking shots immediately after reading 100 pages of your textbook is basically shooting yourself in the foot.

Napping as a study break is actually a great idea, especially if you’re trying to memorize things.

Do your psets alone. If you need help, go to office hours and work with a TA. Do not, under any circumstance, work with other students on your psets unless you’re explaining a concept to them and already understand it well yourself. Working with others allows things to slip by. You might nod and say “oh, that makes sense,” but when it comes down to it you have no idea whether or not you’d be able to replicate it on the test and that’s not good.

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charlies-day-off

6 years ago

A new “How To Study” series!! Part 1 of ???

see part 2: How To Study Physics

How to study BIOCHEMISTRY (from yours truly, a biochem major at ucla)

(but also note that i’ve only taken one biochem specific class so far but this class was general biochemistry so hopefully the tips and tricks i learned from taking this class will apply to higher levels of biochemistry!)

studygram: @markiveelle

Biochemistry is a VERY dense subject, it requires a good background in general chemistry (such as acids and bases, thermodynamics) and a strong biology background (hence BIO cheMISTRY) (who would have ever guessed)

Anyways I like to think that biochem is not exactly a strenuous subject in that you won’t need to rack your brain to solve application problems, but it DOES require a LOT of memorization which is arguably less painful, but is still scary.

General Memorization Tips

Start early! The earlier you start your studying, the more time your brain has to process the information which means it will get more comfortable with it and you’ll probably be able to remember it more easily later.

BABY STEPS, don’t try to memorize like 600 terms in one sitting. You’ll probably get them mixed up. The brain doesn’t work that way (for most of us!). Instead, start with the first ten things, get them down really well, then move on to the next ten, then try to get all twenty together. And then the next ten, and then a cumulative self check, and so on. I think this was the best way to start. You have to find how much information you can retain in one sitting!

Make use of free time, try to recall things when you’re waiting in line for food, for the bus, for the shower to warm up, etc. Jogging your memory at all times helps make it more solid.

Make whatever you’re studying your phone/laptop background so it’s of easy access to you! I made the amino acids my iPad lockscreen when I was trying to memorize all of those!

Seriously flashcards help

Memorizing the 20 Amino Acids (and their structures…) in one week

My first quiz in my biochemistry class was to be able to remember all 20 amino acid names, three letter abbreviations, one letter abbreviations, and structures at physiological pH. It was scary lol I had to memorize all that in oNE WEEK (evil)

Grouping them into their respective types can help you in the long run when you may be asked which amino acids are present in polar/nonpolar environments.

I started memorizing the negative and positive amino acids first (there were the least of them lol). I used the cumulative batches method where I memorized the negative ones completely and then moved onto positive ones, and then did a cumulative self check. When I felt comfortable with those I moved onto nonpolar, then aromatic, then polar (idk why i did that order tho)

Most of the one letter abbreviations are the first letter of the name of the amino acid, especially in the nonpolar cases. I remembered the names and abbreviations of the nonpolar ones by just remembering GAVLIMP (read down the column!)

Glutamic Acid is GLU, E (which just spells glue)

Arginine is ARG ARRR ® like a pirate (lol)

Glutamine is Q and that’s weird so that resonated with me

Glutamine and Asparagine are similar to Glutamic Acid and Aspartic Acid in structure!

The nonpolar amino acid structures kind of build upon the previous one, which is also how I remembered those structures

I mainly took advantage of photographic memory in this case because whenever I was asked to recall a certain amino acid, in my head I would think about where that amino acid was on this poster I made. That helped my brain keep everything organized!

Memorizing Fatty Acids/Certain Carbohydrates

FLASH CARDS

Whenever you have to identify or name things, flashcards are the best!! I remember I made flashcards for everything on this page and me and my friends quizzed each other while waiting to be seated at korean bbq lol

Photographic memory again!! Write out all the stuff you gotta know onto one piece of paper (try to limit it to just one side) and study from that. It’s like organizing how your brain will remember stuff (kinda like you knowing exactly where something is in your drawer because you organized it that way)

Memorizing Pathways or Cycles

Glycolysis was the first pathway I had to remember, this one took me the longest because we were required to remember the structures, the names of the enzymes, the cofactors, LITERALLY EVERYTHING in one week it was a STRESS MESS

On this poster I have the detailed version that includes structures on the top and then a brief overview on the bottom that just has the names of stuff. I thought this helped (not sure how)

If you have taken organic chemistry in the past, then memorizing the structures may come a little easier to you because the names of the structures are super close to IUPAC naming so you can deduce from there!

It’s important to run through this IN ORDER over and over and over. Write it out so your hand gets a feel for it.

GOING IN ORDER IS JUST SO IMPORTANT because it conditions your brain to follow that order and you’ll notice that everything builds upon the other (the brain loves patterns and order so this will expedite memorization)

We also had to track carbons, so color coding would have helped in this case too! Color code each carbon so it’s clear where everything goes.

I think biochemistry is also a subject that requires a lot of time and effort, so make sure you give yourself time to study for it. Make a good study group as well so that you have many other people to correct you if you make mistakes, and you can correct them on their mistakes! I also think that catching errors or learning from previous errors is the BEST way to remember the RIGHT information because it shakes you; no one likes to be wrong!

But also remember that everyone has their own habits, find the study tricks that work best for YOU! The more you study, the more you discover what benefits you more. Keep an open mind and a good attitude towards the subject you are working on, and remember that so long as you try your HARDEST you’ll be proud of yourself in the end!!!

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charlies-day-off

6 years ago

GUIDE TO:

FIX YOUR SLEEPING SCHEDULE (1-2 months)

Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…

If you struggle with waking up & snooze button is you bff:

Put your alarm clock as far away from the bed as possible.

Drink a glass of water right after you wake up.

Pour another glass of water on yourself right after you wake up.

Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.

Have your blinds/curtains open, so that it’s bright after you wake up.

Try to go to bed 5-10 min earlier than the night before.

Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week.

Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.

Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day. Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.

START EATING HEALTHY (1-2 months)

This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.

Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)

DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).

Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.

Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.

Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.

Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.

Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist

GET PHYSICALLY FIT (2-6 months)

Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?

Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!

Make a plan. A Reasonable plan. Be honest with yourself.

Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.

Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.

Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.

Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc… Find ways to incorporate being active into your everyday life

Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.

BEAT DEPRESSION

Do the previous 3 steps and you’re half way through.

See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.

Get some extra support. Talk to your friends or family. Or maybe someone on the internet.

Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.

Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.

Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..

STOP PROCRASTINATION

Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.

Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.

Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.

Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.

LEARN HOW TO DO TAXES (1h - 1 day)

Go to google.com.

Type in: “How to do taxes *the name of the country you’re living in*”

Read the results.

GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS

Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.

Get a new SIM card.

Top it up.

Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”

If you get uncomfortable - just drop the call. No consequences whatsoever.

Repeat until you build up your game and your phone-call anxiety starts to diminish.

SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!

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