4n4 W0rk0ut Advice/ideas? I Dont Know What Videos To Do!!

🥹 my pants that used to be too small fit me now. progress. and i’m only down almost 6 lbs

the only good thing about being sick is l0sing w3ight

I love coffee, it tastes good and it makes me feel full all day

4n4 April challenge!

Let’s do this challenge so we look UNRECOGNIZABLE by the end!

April 1 - 1000 cals

April 2 - water fast

April 3 - 500 calorie

April 4 - fruit mino

April 5 - 600 cals

April 6 - Omad

April 7th - metabolism day (for those who need it, I usually don’t do it) if you’re not doing it like me then limit is 800 cals

April 8th - water fast

April 9 - 2 meals (should be under 700 cals)

April 10 - 300 calories

April 11 - 200 calories

April 12 - 100 calorie

April 13 - 700 cals

April 14 - 300 cals

April 15 - Diet Coke mono

April 16 - tea/coffee mino

April 17 - water fast

April 18 - omad (solid food finally lol)

April 19 - 1000 cals

April 20 - 100 cals

April 21 - omad

April 22 - 500 cals

April 23 - fruit mono

April 24 - 700 cals

April 25 - 1200 cals

April 26 - 800 cals

April 27 - 400 cals

April 28 - 300 cals

April 29 - 100 cals

April 30 - liquid fast

according to the sc@le i lost 4lbs but i don’t believe it. how do you know if your scale is correct? i live alone in my apartment, but i am home for the holidays and am using a different sc@le.

WIEIAD (nov. 6)

breakfast:

coffee

wheat toast with peanut butter (300)

lunch:

celsius (10)

dinner:

nachos and beef (325)

snack:

two cubes of chocolate (40)

————————

675

-498 from exercise

177 after

anyone want to keep each other accountable?

🤍No Binge November🤍

No Binging No Binging No Binging

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

No Binging in November No Binging in November

౨ৎNo Binge November No Binge November౨ৎ

No Binge November

N O B I N G E N O V E M B E R

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

No Binging In November

repost to claim!!🤍

reblog if you're looking for an ana buddy to help keep eachother motivated and accountable <3