Taken from Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, Psy.D. A summary of the tips the book hands you on how to recognize emotionally healthy people.
They work with reality rather than fighting it. They see problems and try to fix them, instead of overreacting with a fixation on how things should be.
They can feel and think at the same time. The ability to think even when upset makes an emotionally mature person someone you can reason with. They don’t lose their ability to see another perspective just because they aren’t getting what they want.
Their consistency makes them reliable. Because they have an integrated sense of self, they usually won’t surprise you with unexpected inconsistencies.
They don’t take everything personally. They can laugh at themselves and their foibles. They’re realistic enough to not feel unloved just because you made a mistake.
They respect your boundaries. They’re looking for connection and closeness, not intrusion, control or enmeshment. They respect your individuality and that others have the final say on what their motivations are. They may tell you how they feel about what you did, but they don’t pretend to know you better than you know yourself.
They give back. They don’t like taking advantage of people, nor do they like the feeling of being used.
They are flexible and compromise well. Because collaborative, mature people don’t have an agenda to win at all costs, you won’t feel like you’re being taken advantage of. Compromise doesn’t mean mutual sacrifice; it means a mutual balancing of desires. They care about how you feel and don’t want to leave you feeling unsatisfied.
They’re even-tempered. They don’t sulk or pout for long periods of time or make you walk on eggshells. When angered, they will usually tell you what’s wrong and ask you to do things differently. They’re willing to take the initiative to bring conflict to a close.
They are willing to be influenced. They don’t feel threatened when other people see things differently, nor are they afraid of seeming weak if they don’t know something. They may not agree, but they’ll try to understand your point of view.
They’re truthful. They understand why you’re upset if they lie or give you a false impression.
They apologize and make amends. They want to be responsible for their own behavior and are willing to apologize when needed.
Their empathy makes you feel safe. Along with self-awareness, empathy is the soul of emotional intelligence.
They make you feel seen and understood. Their behavior reflects their desire to really get to know you, rather than looking for you to mirror them. They aren’t afraid of your emotions and don’t tell you that you should be feeling some other way.
They like to comfort and be comforted. They are sympathetic and know how crucial friendly support can be.
They reflect on their actions and try to change. They clearly understand how people affect each other emotionally. They take you seriously if you tell them about a behavior of theirs that makes you uncomfortable. They’ll remain aware of the issue and demonstrate follow-through in their attempts to change.
They can laugh and be playful. Laughter is a form of egalitarian play between people and reflects an ability to relinquish control and follow someone else’s lead.
They’re enjoyable to be around. They aren’t always happy, but for the most part they seem able to generate their own good feelings and enjoy life.
– © Adult Children of Emotionally Immature Parents, Lindsay C. Gibson, Psy.D.
Rings my fucking bell, like a perennial fucking plague maiden:
Center harm, not disgust!
When in doubt (and when not in doubt, just swept by problems bigger than you and assured by someone that they know the answer, so don't think right now, just Do!), center harm.
Focus on what specific harm you're reducing with your actions. Make sure it's tangible and concrete. If your actions are minimizing hypothetical harm at the cost of real, tangible harm on others, 9 out 10 times you're on the wrong fucking side, being weaponized by propaganda.
If a conversation revolves around disgust as a driver for action, you're being radicalized. If a call to action depends on your emotional response, you're being manipulated. I'm sorry, this isn't the 90s anymore, social media has eroded the web of respectability of the pre internet society. The primary axis for misinformation to spread in this day and age is emotional response: half the things you believe are true and share as such are not based on fact, expert opinion or personal research. Social media has conditioned us (all of us! You and me and most dangerously of all, the idiots we put in power) that if something feels true, it probably is.
But do you know for sure it is? Do you think it's true because you have first hand experience or actual time spent on reputable sources learning it to be fact? Or just because it aligns with your worldview and it would be nice for you if it were true?
Are you taking action because you're angry and a group of fellow angry folk invited you to join them? Do you have a plan or is this just catharsis? Are you aware of the consequences of your actions or are you drunk on rage and focused only on the immediate future?
Center harm. Center specific actions and their consequences.
Discomfort is not harm. Disgust is not harm. Hypothetical paranoia is not harm.
The reactionary pipeline is real and your self-image as a progressive is not actually enough to save you from falling down the hole. Radicalization is not hinged on politics alone. Saying you're a leftist is worthless if your thought process and actions themselves are indistinguishable from qanon losers. Conspiratorial thought has literally no politics inherently, and your insistence it does is pure lack of critical thought on display.
Center harm, not feelings, not politics, not group think.
Center harm, and remember that individual actions cannot dismantle systemic structures on their own, so anyone who calls for individual action at the cost of community structures is not actually trying to change anything, and instead actively suppressing efforts to make anything better in any way.
what the fuck was wrong with people that Labyrinth was originally a flop. How could they take any aspect of it so for granted. How could they fucking do that to Jim Henson. Newspapers were calling it boring and even ugly. I want to go back in time and beat their asses.
every time i see trad gender roles people being weird about fibercraft i wanna tell them
-medieval and early modern knitting guilds were full of men learning and perfecting fancy knitting techniques to impress rich clients
-in cold, wet climates like the scottish highlands knitting was done by the whole family, in fact it was the perfect activity to do while a man was out on a fishing boat or in the pasture with his sheep and cattle
-men who were away from women for a long time had to know how to knit and sew at least well enough to mend their own clothes. soldiers knitted. sailors knitted. cowboys and frontiersmen knitted. vikings probably knitted (actually they would have been doing a kind of proto knitting called nalbinding, but that's beside the point). all those guys the far right love to treat as ultra masculine heroes were sitting around their barracks and campfires at night darning their socks and knitting themselves little hats
i keep seeing the increasing amount of antisemitism in leftist circles and as a jewish leftist i don't really like it. i don't like when people refuse to listen to jews when they speak about antisemitism.
nobody is immune to bigotry. just because you are a leftist (or claim to be one) it doesn't mean it's impossible for you to show microaggression.
just somewhere to reblog things so that I can bookmark them - and have a better chance of said bookmarks not turning into dead links
(yes I know that still relies on tumblr existing/having consistent urls for posts, but at least my bookmarks won’t become useless just because somebody changed their url or deleted a post?)
spaci1701 replied to your post “Just in case you’re ever embarrassed about doing something silly or…”
So nice that he’s willing to offer his professional opinion of your husband’s teeth for free. Did he have some good news for you? Does it involve pliers?
So I had a CT scan, and lots of other stuff done, and they “couldn’t find anything immediately wrong” on film, which he very quickly assured me, didn’t mean there wasn’t a problem.
He thinks the pain coming from one particular tooth (the one making me want to rip my face off) is a filling I might be allergic to which is causing the tooth to self destruct, so before he takes the whole tooth out he wants to see if he can fix the filling and pack it with something I wont be allergic to and just try to save me from any more surgery. So that’s what I will be doing next week to try and get me out of pain. (We need to wait for some testing to come back before he feels happy putting things into my jaw)
He’s also willing to extract my root canal teeth because in his own words “there’s no way they should hurt like that”, but first he wants to send me to an orthodontist, to evaluate my bite because my jaw muscles are a mess, and it’s because my teeth have been ground so far down by the previous dentist none of them touch, so I’m performing gymnastics just to be able to chew and eat. And braces would help with that.
We also discovered that I also have a cluster of excess of nerve bundles, all on the lower left side of my jaw, which is why I can get drilled on the right side of my face and not flinch, but the left side never goes numb. Which is why no matter what they are doing, they are not able to get me numb for procedures.
Which is why the root canals on the left side of my face all feel like they are failing, despite appearing fine on film and upon re-opening. It’s my face recovering from the trauma of being fully “live” while having the roots stripped out. When I described my root canal experiences he sat with his eyes closed gripping his head in his hands. He also doesn’t think with my inflammation issues I am a candidate for root canal or implants, he thinks my body will reject them based purely on the fact that my root canal teeth just won’t heal, like my jaw is trying to push them out.
He also thinks one of those nerve bundles might have got hit by a needle when they were trying to get me numb—based on some residual bruising I have inside my mouth. So now my nerves are all freaking out and healing from being quite literally stabbed multiple times, which explains why NONE of my pain killers are working either.
He was very much “why are you not screaming from pain right now” and I was very “I am too tired to scream, just help me, please help me”. He promised me he’d find a way or find someone else who could.
I cried.
Several times.
Because someone believes me.
And they think they might know what to do. Also they made me a cup of tea when I started crying and held my hand.
They seem like good people who care. So I’m hopeful.
I’m still in a LOT of pain, but I’m really hopeful.
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