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More Posts from Blueba-berry and Others
You’re not alone if you’re feeling burnt out or you’re running on a low tank. Acknowledge those feelings and take a moment to pause in the present. Take a deep breath in...and out...before you reflect on what you need to move through these difficult feelings.
From Abbotsford to Yoho National Park, a heat wave shattered temperature records in British Columbia on Saturday — and meteorologists expect the weather to get even hotter over the next couple of days.
The Village of Lytton was the hottest place in the country Saturday, with a record-breaking 43.2 C according to Environment Canada. The previous record there was set in 2006, at 39.9 C.
Other notable highs include the Fraser Valley, which broke 40 C at Cultus Lake for the first time yesterday.
In the Cache Creek area, temperatures soared to 42.5 C, and Lillooet set a new record at 43.1 C. Temperatures in the Pemberton Valley are so high an evacuation order has been issued because of rising river levels caused by snowmelt.
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Tagging: @politicsofcanada
Accidentally annoying someone doesn't make you a horrible person and you don't have to spend your whole life censoring yourself to prevent it from ever happening.
monolith: a comic for aapi heritage month 2022
legit the best advice i can give you: feed your friends
any time someone is in any kind of crisis or upheaval, offer to feed them. tell them they don't have to choose what it is if they can't make decisions, just ask about allergies and preferences and tell them you're just gonna make food happen at their house.
friend having a baby? delivery gift certificate to order food to the hospital after the kid shows up.
someone's relative passes away? offer to make them dinner.
buddy gets laid off? ask if you can order them lunch.
pal stuck in a depressive episode? offer to drive them to fucking mcdonalds, if that's what they want.
people in crisis are tired and sad and angry and the last thing most of them are doing is thinking about feeding themselves. so if you have the ability or time or money, providing that is always, always a good move.
legit i do this all the time, and it is 100% always appreciated. i have taught all my friends that when something happens, we feed each other. it makes people feel extremely cared for, and I cannot recommend it enough.
when someone loves you - really loves you - treat them gently. text your best friend back when you can. tell your mother you noticed her haircut and that she was right about that recipe. tell your grandfather that the boats in his bottles are the best things you’ve ever seen. be good to the people who are good to you. it’s the least you can do.
Watch "I almost got assaulted in a parking lot #shorts" on YouTube
Another angel compilation for you guys who like this sort of thing.
Yo
Depression is actually pretty darn pathetic. Depression has very little power against you IF it can’t find a worthy opponent to oppose you. You give it a challenge so the only way it can really influence you and deal some damage is if depression gets you to fight yourself. Don’t be your enemy, be your friend. Be on your team. It’s not you against your broken body, it’s you and your body against a manipulative monster disease. Learn how to love yourself and you will want to fight depression even harder when you realize that you are actually a cool person and you actually want to live. There is power in truth and living in it. Self-hate is based on lies, and you lived in those lies by beating yourself up with them. Now try the truth of self-love and start being nicer to yourself. No, it's not easy to get out of self-hate, but make the choice to try and understand yourself and take it a step at a time and then you will be surprised that you actually like some of the parts of yourself that you didn't think you did. As a Christian, I say God bless and may you receive more than you think you will. Depression may be an enemy you will have to continually face, but its shadow is bigger than itself and your shadow doesn't even begin to reveal the greatness of you.
A nurse has heart attack and describes what she felt like when having one
I am an ER nurse and this is the best description of this event that I have ever heard.
FEMALE HEART ATTACKS
I was aware that female heart attacks are different, but this is description is so incredibly visceral that I feel like I have an entire new understanding of what it feels like to be living the symptoms on the inside. Women rarely have the same dramatic symptoms that men have… you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor the we see in movies. Here is the story of one woman’s experience with a heart attack:
"I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might have brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, ‘A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up. A moment later, I felt that awful sensation of indigestion, when you’ve been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you’ve swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn’t have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation–the only trouble was that I hadn’t taken a bite of anything since about 5:00 p.m.
After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasms), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR). This fascinating process continued on into my throat and branched out into both jaws. ‘AHA!! NOW I stopped puzzling about what was happening – we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven’t we? I said aloud to myself and the cat, Dear God, I think I’m having a heart attack! I lowered the foot rest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn’t be walking into the next room where the phone is or anywhere else… but, on the other hand, if I don’t, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment.
I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics… I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn’t feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to un-bolt the door and then lie down on the floor where they could see me when they came in. I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don’t remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the radiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like ‘Have you taken any medications?’) but I couldn’t make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery.
I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stents. Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand.
1. Be aware that something very different is happening in your body, not the usual men’s symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn’t know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they’ll feel better in the morning when they wake up… which doesn’t happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you’ve not felt before. It is better to have a ‘false alarm’ visitation than to risk your life guessing what it might be! 2. Note that I said ‘Call the Paramedics.’ And if you can take an aspirin. Ladies, TIME IS OF THE ESSENCE! Do NOT try to drive yourself to the ER - you are a hazard to others on the road. Do NOT have your panicked husband who will be speeding and looking anxiously at what’s happening with you instead of the road. Do NOT call your doctor – he doesn’t know where you live and if it’s at night you won’t reach him anyway, and if it’s daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn’t carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later. 3. Don’t assume it couldn’t be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it’s unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive to tell the tale.“
Reblog, repost, Facebook, tweet, pin, email, morse code, fucking carrier pigeon this to save a life! I wish I knew who the author was. I’m definitely not the OP, actually think it might be an old chain email or even letter from back in the day. The version I saw floating around Facebook ended with “my cardiologist says mail this to 10 friends, maybe you’ll save one!” And knew this was way too interesting not to pass on.
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blueba-berry reblogged this · 3 years ago
