Sometimes I’m Overwhelmed With The Insatiable Desire To Learn. To Know Astronomy And Geography And

I seriously need to up my productivity game, things are not going to go well if I don’t :-/

sometimes self care is turning off your wifi and throwing your phone away

Do you keep a commonplace book? It’s not entirely a journal or a scrapbook – it’s more a carefully curated notebook compiled of texts copied from anywhere and everywhere. It can contain anything as long as it affects the compiler. I’ve had this one since I was 16, it is reserved for my most favourite lines from poems, books, songs, films, etc.

there is a difference between people who are smart and people who get good grades

do well guys!! let’s get that 5 😎

ahh the AP us history test is t o m o r r o w !!! who else is taking it? 🙋🏻‍♀️🇺🇸 good luck everyone! ⠀⠀⠀⠀⠀⠀⠀ posted on Instagram - http://bit.ly/2V8e0s9

Hi everyone!! I am using the Elisi platform and it honestly makes me want to throw my physical journal/planner away! It is super useful and easy to use but very effective! Try it out :)

Digital Bullet Journal App

Hey guys! Whilst replying to my last message, I came across an application called Elisi - it is a free digital bullet journal app for iPhone/iPad, Andriod and Mac :D

I’ve just downloaded it to see what it can do and it has:

weekly calendars (unfortunately, no monthly or daily specific)

colour-coded lists (with % completion)

habit trackers (each week and tracks your record/streak)

notes - these you can have per week, but if you bookmark them they’ll stay for any week you go too!

check off your tasks or check off and leave a reaction (sad, neutral, happy)

Here is a screenshot of me testing it out so you can have a quick see!

Just thought I’d share it since it’s free and looks quite useful! :-)

tips to get your life back on track after a breakdown™

sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.

clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.

get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air. 

eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.

take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.

talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.

do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!

be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.

if you can’t do all of these, it’s okay. there are better days ahead. this, too, will pass.

*starts song over because I wasn’t enjoying it hard enough*

I keep getting ser and estar mixed up 😭

hello amigo!

actually this is easy. just like english, you can use the verb “to be” to refer to different meaning to address essential qualities/characteristics or conditions.

The apple is green. (Condition: Meaning the apple is not ripe.)

The apple is green. (Essential: Meaning the color of the apple is green.)

in spanish we have the same but with we differentiate the meaning with two verbs: ser and estar.

SER AND ESTAR

Ser is used to address an essential quality while Estar is used to address a condition.

La banana está verde: The banana is green. (condition). Meaning that the fruit is unripe.

La banana es verde: The banana is green. (essence). Meaning the fruit color is green.

So what you can gather from that example is that Ser is used to talk about what something is and Estar is used to talk about how something is. Something that maybe you’ll see on the internet or in books is that Ser is for permanent things/subjects and Estar is for temporary things/subjects but i want you to forget that or ignore it since there can be a lot of different situations where that doesn’t apply so it doesn’t truly apply to the verbs.

Mi amigo es malo en clases

(My friend is bad in classes). You see i use the verb “ser” but that doesn’t mean that the boy will be permanently bad in class, he can improve in the future so the “rule” doesn’t apply, and there are tons of other examples with that similarity.

what you can do is use these acronyms:

SER = DOCTOR (Description, Occupation, Characteristics, Time, Origin, Relationship)

ESTAR = PLACE (Position, Location, Action, Condition, Emotion)

but before i give you some examples of like you to know that these two verbs are irregular which means that they change depending on the person and time that they are used. So check the Dictionary from the Real Academia Española (RAE), verb “ser”; verb “estar”.

there are some exclusive situations where only applies to each verb separately.

Ser Exclusives:

Name: Mi nombre es Oskar (My name is Oskar) - Description

Origin/Nationality: Soy de El Salvador (I’m from El Salvador) - Origin

Profession/Activity: Yo soy estudiante (I am an student) - Occupation

Religion/Lack of belief: Ella es cristiana (She is christian) - Characteristic

Identity: Ella es la hija de mi hermana (She is my sister’s daughter) - Relationship

Time: Son las tres de la tarde (It is three in the afternoon) - Time

Descriptions: Su cabello es de color naranja (Her hair color is orange) - Description/Characteristic

Price: Son cuatro dolares y tres centavos (It is four dollars and three cents)

You can also know when to use “Ser” when the noun follows the verb; also to tell where something is from; or simply tell where an event is taking place

Estar Exclusives:

Location (not events): El celular está en la mesa (The cellphone is on the table) - Location/Position

“Be present/be ready”: ¿Cuándo estará la comida? (When will the food be [ready]?) - Condition

Estar + progressive tense: Mi hermano está cocinando la cena (My brother is cooking the dinner) - Action

Physical/Emotional state: Estoy triste (I am sad) - Emotion

To express agreement or disagreement: Estoy de acuerdo con el profesor (I agree with the teacher) - Condition

Estar is used to tell where something is located right now.

Also there are times where you can use both verbs but it all depends on the meaning, the mostly applies when the verb is follow by an adjective since the can help change the meaning from an essential quality to a condition.

La maestra está aburrida. (Emotion): The teacher is bored.

La maestra es aburrida. (Description): The teacher is boring.

Everything depends on the meaning behind your intentions. I hope this helps with your question, and see that is actually easy at the end. Have a great day!!

i promise you this: whoever you're becoming, however much effort you're putting in everyday, whatever it is you're working towards outweighs the person you've been and the mistakes you've made. who you are today matters. you are not ruined.