1. Vent To A Friend/sb You’re Close With

✨ how to deal with failure: a brief guide for the completely done and utterly fed up student ✨

first of all, recognise - and i don’t mean just read, internalise it - that failing is okay. you’re not dumb, you’re not unworthy of taking the class, you might’ve not even necessarily had the wrong approach; you did, however, in any case, have bad luck. and that can be changed. it absolutely can be changed and you do have the time to adjust your studying so you can make up for the misstep. it’s gon be okay buttercup <3

1. vent to a friend/sb you’re close with

i personally attacked my bestie, talked to a few other ppl, and it helped get some of the frustration out. it’s also important you learn to speak to yourself how you would to a friend - you certainly wouldn’t tell them they’re a failure and won’t come back from this, would you? what you actively tell yourself shapes your subconscious thoughts.

2. catch up on the self care you’ve neglected when studying

get a long shower to wash the exam off, eat your meals slowly, get enough sleep (!), clean your room (unburden The Chair™ - srsly, do your laundry - and vacuum, change your bedsheets perhaps?)

3. make a study plan for the retake

be sure to make it realistic and flexible so you don’t end up inducing more stress (helpful posts: 1 2 3 4 (not mine)), try to finish all the topics at least 3 days before the exam so you can spend the last days refreshing your knowledge and preparing mentally instead of cramming.

4. reflect (critically) on your studying so far

is there anything you can do to get more out of your time? quality over quantity is super important when it comes to revision; try implementing more active recall into your study sessions (some posts you can consult on this topic: 1 2 3 (not mine), what is active recall?) and spacing them out more; try to avoid cramming as it increases your stress levels and isn’t as affective with committing information to memory. also, if you asses you could use some help, reach out! ask a friend, get in touch with your professor, seek advice online… getting help = showing readiness for improvement = mature and very welcome!

5. schedule self-care time

when you’re making your study plan, remember to also think of your mental and physical health ● you can space out little acts of self care throughout the week (i.e. take a bubble bath every sunday, schedule a weekly video call with your best friend, allot time to spend with your s/o, do a quick workout every day,…) ● or have a ‘mental health day’ for a whole day each week (i.e. on saturdays, only do things you enjoy - spend the day reading/drawing/binging netflix/baking/…); i personally like to space my self care throughout the week and go for a walk with my best friend every two weeks or so. i’m not kidding, schedule your ‘me’ time into your planner. write. it. down.

6. sleep

i’ve mentioned it already but it’s so important it deserves it’s own bullet point - remember to also take good care of your brain. it is, after all, the organ working the hardest here. a whole day of studying, doing chores, talking to people, etc. has your synapses firing away like crazy, so sleeping is vital for them to recover and come back stronger the next day. give them time to cool down, process the information you’ve gathered throughout the day and store it somewhere you can access it later. seriously. an important note here: there isn’t a single amount of sleep that is optimal for everyone - some people work best on 6 hours of sleep, some can’t go on less than 9. dedicate yourself to figuring out what works best for you and learn to plan your wake up time. ● option no. 1: get into the habit of going to sleep and waking up every. day. at. the. same. time. - a good routine is even more vital in these times when time doesn’t even matter bc we literally don’t go anywhere ever. ● option no. 2: if your uni/work schedule doesn’t allow you to establish a daily routine, try using sleepyti.me to calculate when you should wake up to feel most refreshed :)

hopefully these points can serve as a base/reference for your academic rebound <3 i wrote them up after straight up skipping the grieving-this-is-unfair phase of failure and just being left with a slightly-pissed-but-definitely-fed-up-with-this-class feeling. it dawned on me that i surely can’t be the only one facing this, so i decided to share this and hopefully help you guys out as well:) keep in mind: your worth has zero correlation with your grades, you’re a bad bitch and will not stop bc life tried to knock u down - here’s a quote i like: when life knocks you down, calmly get back up and very politely say, “you hit like a bitch”. after that, u can follow these steps and flourish x