That's The Dream. Such A Full, Round Belly.

This is cool.

Gaining for Dummies (or other people who dont know how to gain weight good)

Tools You may Use~~~~~~~~~~~~~~~~~

• WEIGHT GAIN GOAL DATE CALCULATOR

• GAIN CALCULATOR

• BMR CALCULATOR

• MYFITNESSPAL

• FLIPP

• CALORIC INTAKE ESTIMATOR (select: Muscle Gainz)

Other Beneficial Links~~~~~~~~~~~~~~~~

• How to Gain Weight:  

• 25 Foods that will Make you Hungry: 

• Weight Gain Foods: 

• BMI stock Charts: 

• BMI Comparison Charts (40-80BMi demonstrated): 

• Body Composition: 

TERMS TO KNOW~~~~~~~~~~~~~~~

BMR | Basal Metabolic Rate. what your body needs calorie wise in order to sustain its vital functions (return to zero, aka if you laid in bed all day doing nothing what your body needs calorie wise to continue fueling itself)

BMI | body mass index

GW | Goal Weight

CW | Current Weight

LW | lowest weight

Immobile | to be bed bound, in this case as a direct or indirect result of weight gain.

FA/FFA | Fat admirer. Someone who identifies as being attracted to people who may fall along the spectrum of fatness (in obvious varying degrees)

Encourager | Someone who may or may not identify as a feeder who likes to see others eat & possibly gain weight. Often the softcore end of the FA spectrum

Feeder | Someone who either in person or online is interested in spurring or causing another person’s weight gain.

Feedee | Someone who wants to be fed to gain.

Foodee | Someone who loves food, is passionate about the culinary arts.

BHM | Big handsome man

BBW | big beautiful woman

BASIC THEORY~~~~~~~~~~~~~~~~

How does a person gain weight? In theory, whenever your calories IN are more numerous than your  calories OUT, you will see weight gain. My personal belief is this gain is compounding, as weight increase generally means activity decrease, thus being easier to continue to gain weight over time as much as your BMR will be directly impacted by your gain (more calories needed to sustain/maintain higher weight). For someone who is accidentally or unintentionally gaining, this usually looks like <500 calories more than their required BMR in a day. 500cal+BMR/BMR would in theory result in 1lb of weight gain in a week (52 weeks in a year = 52lbs). For someone who is intentionally gaining, it isn’t unheard of for someone eating a surplus of 1500-3500cal a day to see 1lbs a day (1500-3500+BMR/BMR a day = 3-7lbs a week) or 150lbs-374lbs in a year (both numbers are dramatically noticeable gains if you are hoping to do so in secret). With the help of an online encourager (and from my personal experience) you can expect to see upwards of 5-20lbs in a month gaining, while those with in person feeders often see more aggressive results. Use any of the above calculators to get your BMR as a base line - and the Prokerela calculator if you have a target date for your weight gains (ex: if you were 180lbs today and wanted to weigh 400lbs in 18 months) and it will provide you your approximate necessary caloric intake to get you to said weight by the date.

TECHNIQUES ~~~~~~~~~~~~~~~~

Overview: Additional tips and tricks, methods - some old “wives tales” and other unproven sentiments.

1. Don’t drink water before or during meals. Water is a necessity, but we hear about using water as a substitute for other drinks & drinking between bites as a means to lose weight, not gain. Drink (homo) milk instead.

2. Stop drinking 1-2% or skim milk! (160 calories versus 40-75 per serving)

3. Use creamer (10%+) instead of milk in cereal.

4. Eat more often! Despite the “benefits” of gaining to be had from putting “your body into starvation mode”, this isn’t healthy nor is it a viable option in the long run. 

5. Use bigger plates & fill them!

6. Weigh yourself & keep logs of calories in & out, as well as weight !

7. If you are having a hard time because you have a fast metabolism, or have a natural inclination to be athletic/muscular - double, triple, or quadruple your current food intake !

8. Intermittent fasting can be beneficial, however try to limit food intake to hours in a day versus staggered days of eating & not eating - 12PM-8PM for example, or 12PM-12AM.

9. Nuts & carbs are your best friend.

10. peanuts, cashews, and olive oil - yogurt, fruit pies and granola bars are all healthy fatty snacks as well 

11. (Stolen from Wikihow) Eat late at night. Without even upping your food intake, changing your eating times can facilitate the weight gaining process. Have a big dinner late at night and after that? Pile on dessert. A recent study shows that people who snack after 8 p.m. have higher body mass indexes (BMIs) than people who don’t nosh at night, even though they don’t eat significantly more total daily calories

12. Eat fast food.

13. Buy snacks you love, and buy them in bulk on sale (check flipp app for coupons/flyers, go to Costco etc.)

14. Eat meal replacement snacks as a second snack or between meals.

15. Grazing can be a good maintenance trick for people trying to rewire their brains to lose weight, but consistently eating (making sure you have a snack in your hand or within your arms reach) for 10-12 hours a day is a surefire way to put on weight.

16. Use desjardin breakfast drinks, ensure, k brand, or other stir-in meal replacements in your milk on top of your meal.

17. High fat foods and high protein foods will be a major help.

18. Limit your physical activity ! Fuck walking, drive. Fuck taking the stairs, be lazy !

19. Make friends in your community that also enjoy gaining weight, or feeding - hell, even make some plus size friends who love to go out and eat- the power of having friends around who also want to snack all the time is lucrative !

20. Weight gain shakes, protein bars, etc.

To me, @lrm-bbw is one of the greats. when I first joined feabie, she was one of the first content creators I found. I had an instant crush. She's so hot.

Can’t sleep so here’s a picture 😈 going to make myself cum in the hopes of getting tired

@squish-revival with an awesome progress post. I love before and afters. 🤤 You deserve a cookie, or 20.

Any befores? :>

there's about 5 years and 30ish pounds between these! my fat is settling in hehe 🤭

for the curious:

34C -> 38DD

size 10 -> size 12

M -> L/XL

160ish -> 190ish

Rebloging for future inspiration.

Okay, belly kink community...

we need to have a talk

It has become very clear to me that very few of you actually understand how to write a quality belly rub beyond just the obligatory “hand goes on round object and makes a circle.”

This is a travesty. This must be corrected immediately.

so I’m here to help with that today [holds up a clipboard] let’s get started.

The tummy is...?

swollen • stretched • tight • bulging • packed • heavy • grumbling/rumbling/gurgling • churning • stuffed • uncomfortable • sated • warm • rounded • bloated • distended • queasy • snug • achy

stop with this bland “big,” “round,” “gurgly” nonsense! those words are fine but use them sparingly. More personality! Better descriptors!

The caretaker...

touched • rubbed • kneaded • massaged • stroked • smoothed their palm over • felt with their fingers • worked against a cramp • chased away a twinge • soothed a tight spot • eased the ache • patted • pressed • held

They did this...

with broad circles • small circles • back and forth • under the curve • over the curve • against the side • atop the crest • under the ribs • around the navel • across the lower belly • soothingly • encouragingly • with amusement • in concern

If I see anyone daring to use the abominations “poked” or “prodded” on a Tummy In Need, I will personally come to your blog and arrest you.

The belly owner...

groaned • grunted • huffed • wheezed • hummed • murmured • hiccuped • belched/burped (or stifled one) • sighed • moaned • whimpered • arched into the touch • squirmed • shifted • stretched out • looked dazed • looked relieved • grimaced • relaxed • melted • cuddled closer • shrank away • rolled over • blushed

yes they are are part of this equation too!! The tummy is a vital, precious part of the person who owns it; Do Not leave them out of this. the way their belly looks/sounds is irrelevant if they don’t feel and react accordingly!

Hopefully you are now Armed and Ready to go out and Write Those Good Rubs! Godspeed to you all — have fun!

Do it. Tell me your progress.

STUFFTEMBER PROMPTS

Day 1: eat double of everything you want today 

Day 2: 2 liter bloat + pizza stuffing 

Day 3: burger binge

Day 4: 4 liters of liquid 

5. Extra 2.5k calories before noon

6. Dessert for dinner 

7. Big breakfast

8. No turning down food the whole day

9. Foot long sub + 2L + 2k shake

Chocolate stuffing + 2k shake

11.grazing day + 3k shake

12. 4 Fast food meals

13. Go to an all you can eat buffet 

14. Stuff yourself at a bar

15. 500 calories every hour

16. Giant fruit salad + 2 pints of ice cream

17. Eat a whole cake 

18. Italian stuffing

19.  4 fast food meals 

20. Add 3k extra calories

21. No turning down food

22. Be as lazy as humanly possible today 

23. Eat 6k calories 

24. Go through multiple fast food places in one sitting 

25. 4 liters of liquid

26. 500 calories every hour

27. Drink a shake with every meal

28. 4 liters of liquid + at least 5k calories 

29. Be as lazy as humanly possible + whole cake 

Day 30.  9k calorie day

Practice Safe Sex. Tie your partner down to the bed so they don't fall off.

We went to dinner with some friends last night. @chunkubis-xxx quietly packed away all the food I put in front of her. Do you think anyone noticed?

y'all...i'm 194.8...basically 195...😳

i took some photos and videos of all my new fat 😋 uncensored versions free rn and 3 videos only $5!

link: https://fans.ly/squish-vids

Reblog if this applies to you.

🎀 Good girls 🎀

Have round jiggly bellies

Need to eat candy every day

Can't fit their asses and/or hips in chairs

Are fat

Play with their fat absentmindedly

Pull their bellies from pants

Get out of breath going to the fridge

I am a good girl 🎀🐽

Who wants this?

Everyone has a breaking point.

You're on your knees, your eyes watering, begging me to stop. Your poor belly is oh so red, hanging and bloated beyond what I ever thought possible. You're begging me to stop, yet each new bite I bring to your lip, you don't resist.

"So you can keep going?"

A certain point that all logic goes out the window...

Only now that I've said that you start to pull back.

"Come on now, open your mouth."

...and the only thing that matters is satisfying hunger deep inside you.

It takes little effort for me to push the fork between your trembling lips. I smile as I watch you swallow it. Such an obedient pig.

I know you won't resist forever.

"Oh, it was so easy to get that down your throat. You barely tried to resist, which means we can keep going."

I can see that hunger growing, underneath that cute little expression of desperation. Perhaps just one more little push.

You look at me with eyes like a puppy. I don't give you a chance to respond before placing a firm grip on your cheeks. With a gentle squeeze, I force your mouth open and shove another bite inside. In that moment, your eyes roll back, your cheeks flush and I watch as your entire body shivers with a wave of pleasure.

There it is...

"Did that get you nice and worked up? Are you going to be a good pig for me now?"

You stare at me with lustful eyes as you lean into eagerly take the next bite.

"What a good pig I've molded you into. Let's see how much more you can really eat."