Want To Hear God’s Voice? Read His Word. Need Direction? Read His Word. Need Love? Read His Word. It

The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open. 

Jesus Christ follower. on We Heart It - http://weheartit.com/entry/38350144/via/didayroslin

Musician Ramón “Chunky” Sánchez Honored With National Arts Award

San Diego musician Ramón “Chunky” Sánchez was awarded a National Endowment for the Arts’ National Heritage Fellowship, one of nine awards given to folk and traditional artists in the United States.

Earlier this year, “Chunky” was honored in his hometown of San Diego, as well. As seen in this video from KPBS, Sánchez was given the title of resident artist of King-Chávez Academy in Logan Heights, where the school’s auditorium also bears his name.

Good to see good people recognized and appreciated!

“…he who began a good work in you will carry it on to completion until the day of Christ Jesus” (Philippians 1:6, NIV)

It’s interesting that the last thing Jesus said on the cross was “it is finished.” It certainly looked like the end. It looked like it was over. But I believe that wasn’t just a statement of fact; it was a statement of faith. He was saying to His Father, “I’ve done My part. I’ve fulfilled My destiny. Now I’ve got total trust and confidence in You that You are going to finish what You started.” Even though it looked like the end, in reality, it was only the beginning.

When it looks dark in your own life and things aren’t going your way, dare to make that declaration of faith just like Jesus. “It is finished.” What you’re really saying is “God, I know You are going to turn this situation around. I know You are going to heal my body. I know You are going to restore my family. I know You are going to give me the breaks that I need.” Don’t go around complaining. Speak victory over your circumstances. Trust that He is faithful and that He will complete what He’s started in you!

Cats and blinds don’t fit

He Saved us.

“Aspartame is a sweetener that is much sweeter than sugar but has fewer calories. Aspartame can be found in diet sodas, coffee and yogurt. While aspartame products, such as NutraSweet and Equal, may appear to be a healthier alternative to sugar, there are a lot of side effects and the potential for poisoning. The symptoms of aspartame poisoning can impact your psychological and physiological functioning and may even lead to death.

Psychological

Aspartame poisoning can cause depression, aggression, anxiety, irritability, phobias, severe depression and personality changes. Other psychological symptoms may include memory loss and mood disturbances.

Neurological

With aspartame poisoning impacting your brain’s normal functioning, you may experience symptoms that impair your motor skills and your most very basic level of functioning. Among these symptoms are dizziness, numbness in the limbs, severe tremors, facial pain, seizures, headaches or migraines, confusion, fatigue, slurred speech and hyperactivity.

Physical

Aspartame poisoning may cause nausea, vertigo, skin lesions, ringing in the ears, loss of taste, muscular and joint pain, irregular menstrual cycle, heart attack symptoms and menstrual cramps. Physically you may also experience diarrhea, abdominal pain, painful swallowing, asthma-like symptoms, thinning hair, hair loss, burning during urination, excessive thirst, fluid retention, high blood pressure, allergic reactions in the mouth, weight gain or loss, leg swelling and bloating.

Critical

Among the most critical of all the symptoms are peptic ulcers, brain damage, suicidal thoughts, aspartame addiction and birth defects, which can lead to mental retardation.”

Don’t overlook this valuable information.

Source: abovetopsecret.com