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10 Healthy Sweet Potato Recipes!

For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)

Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.

Spicy Sweet Potato Fries

Roasted Sweet Potato Salad

Gingered Sweet Potato and Carrot Soup

Spiced Sweet Potato Chips

Baked Sweet Potato Latkes

Rosemary Sweet Potato Wedges

Chili-Spiced Mashed Sweet Potatoes

Apple and Sweet Potato Hash Browns

Ginger Sweet Potato Cheesecake

Marshmallow Whipped Sweet Potatoes

high tide and low tide in great britain. photographs by michael marten

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Pumpkin Bread

Ingredients:

1 cup blanched almond meal

¼ cup coconut flour

2 teaspoons cinnamon

½ teaspoon ground cloves

½ teaspoon nutmeg

1 teaspoon baking soda

½ teaspoon baking powder

4 eggs

¼ cup maple syrup

1 cup pumpkin puree

1 tablespoon melted ghee (or coconut oil)

1 teaspoon vanilla

Directions:

Combine dry ingredients. 

Beat eggs and add in.

Add remaining wet ingredients.

Grease a 9-inch loaf pan with coconut oil (or you can use cooking spray).

Bake at 375 degrees for about 40 minutes.

When all seems lost, Jesus says, “Just trust me.” In the darkest night, Jesus says, “Just trust me.” While most of us know these words and find them easy to believe in church services when things are going well, they are often much tougher to believe when we find circumstances similar to what Jairus was facing. Fear paralyzes us! Fear controls our thoughts! Fear steals away our faith! So Jesus says, “Don’t be afraid. Just trust me!” May God give us the strength to do just that when we face fearful times.

Baymax babying Hiro and Mochi

Step one is to calculate your BMR with the following formula:

Women:

655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men:

66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)

Please note that this formula applies only to...

And I look at the whole religious scene today and all I see are the inventions and ministries of man and flesh. It’s mostly powerless. It has no impact on the world. And I see more of the world coming into the church and impacting the church, rather than the church impacting the world. I see the...