I had the pleasure to speak at TEDxBellingham in November of last year. Here is the video If you haven’t had a chance to watch my TED talk on nutrition. Here’s some background on me
“Since the age of 10, Tom Malterre has been fascinated by the science of nutrition. In his quest to understand the genius of food, he has achieved both a bachelor’s and master’s degree in nutritional science from Bastyr University, learned from world experts in medicine at the Institute for Functional Medicine, become a faculty member of the Autism Research Institute, co-authored two books, and coached numerous health care practitioners on using nutritional science as a tool in their clinical practices. Tom loves to spend time with his wife and children hiking in the mountains, harvesting wild food, and tending to the family garden. ”
If you are interested in the most up to date information on nutrition, living GMO free, or Gluten free or are looking for great healthy recipes you can follow my tumblr blog here
Resolve to make pasta from scratch! The whole process only takes a little over half an hour.
INGREDIENTS
2 1/2 cups all purpose flour
1 pinch salt
2 eggs, beaten
1/2 cup milk
1 tbsp butter
INSTRUCTIONS
In a large bowl, stir together the flour and salt. Add the beaten egg, milk, and butter. Knead dough until smooth, about 5 minutes. Let rest in a covered bowl for 10 minutes.
On a floured surface, roll out to 1/8 or 1/4 inch thickness. Cut into desired lengths and shapes.
Allow to air dry before cooking.
To cook fresh pasta, in a large pot with boiling salted water cook until al dente.
Recipe courtesy of All Recipes
minions hit the gym with jillian. best.
Cats and blinds don’t fit
“Jesus Christ is the same yesterday, today, and forever.” (Hebrews 13:8, NKJV)
One of the reasons it’s so important to know the Word of God is not only to learn His promises and His ways, but to understand His character. What He’s done for others, He will do for you. The same God who displayed His favor in the Bible is still at work today. I believe God wants to flood you with the same favor He flooded Joseph, Abraham and Elijah with. I believe He wants to open new doors, line up supernatural appointments, and bring new increase and provision. The question is, are you ready to receive it? Can you see it with your eyes of faith?
Today, know that our God is the same yesterday, today and forever. He is with you and for you. Even before you see things turn around, believe that He is working on your behalf. And when He pours out His favor, it won’t be just a drizzle; it’s going to be a flood — a flood of ideas, a flood of good breaks, a flood of talent. Keep believing, keep hoping and keep praising because the same favor that was in the Bible is coming your way!
I’m still waiting for the day that I will actually use x² + y +8 [(x + 2y ² = a-z] + 2x ³ + (- 2z = 2. 4) + 10y - 5Z ³= k= 9 in real life…
THROWBACK THURSDAY UP IN THIS BITCH. I was saving this recipe for my upcoming cookbook but you guys said FUCK THAT. So here is the most requested recipe, The Thug Kitchen RCB Burrito.
ROASTED CHICKPEA & BROCCOLI BURRITO
3 cups of cooked chickpeas (2-15 ounce cans, drained)
1 large yellow onion
1 red bell pepper
1 large crown of broccoli
4 cloves of garlic
1 lime
Spice Blend:
3 tablespoons olive oil
1-2 tablespoons soy sauce, tamari, or Bragg’s Liquid Aminos (You can usually find this old school hippie shit near the vinegars or soy sauces in the healthy eating section of most big grocery stores and on theb internet)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander or more cumin if you don’t want to go to the store
black pepper or cayenne pepper to taste
Heat the oven to 425 degrees. Chop up the onion, bell pepper, and broccoli so that all the pieces about the size of a chickpea. Chop up the garlic real small but save that shit until later. Place all the chopped up veggies in a large bowl with the cooked chickpeas. Pour in the oil and soy sauce, stir, and then throw all the spices in there. Mix until all the vegetables and shit are covered.
Put all of that on a large rimmed baking sheet (like what you would put cookies on but with an edge) and bake for 20 minutes. Take it out of the oven, don’t fucking burn yourself, add the garlic, and bake for another 15 minutes. The broccoli will look a little burnt at this point but that is the plan so chill the fuck out and take it out of the oven. Squeeze the juice of half of the lime over the pan and stir the roasted chickpeas and veggies all around. Taste some and see if it needs more spices or anything. Now make a fucking burrito. I like mine with spinach, avocado, cilantro, and some fire roasted salsa but you do your thing.
Can wait to try them all!
"The world keeps spinning, and the tales keep turning, and people come and people go, but they’re never forgotten. and the one truth we know, it held true one more time… That love, true love, the really, really good kind of love never dies." - The Book of Life (2014) I'm 27 going on 28... I am Mexican, Love Pupusas, I wish to visit Guatemala and El Salvador. I feel like I'm an old soul. I also love food. and tiny houses.
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