Entering Hypnosis

Self hypnosis to enter void.

Self-hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you can change your thinking, kick bad habits, and take control of the person you are—along with relaxation and destressing from everyday life. It's similar to meditation and results in a better you.

How to apply self hypnosis.

Get into comfortable clothing. It's pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take this as an excuse to throw on some sweats. You want absolutely nothing distracting you.

Make sure the temperature is good, too. Have a blanket or a sweater ready if you run on the chilly side. Sometimes feeling warm can be very comforting, too.

Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure that you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable.

No self-hypnosis is effective if it gets interrupted by a phone call, a pet, or a kid. Turn off your phone (and the alerts), lock the door, and sequester yourself. This is you time.

The amount of time you want to dedicate to this is up to you. Most prefer to be in a trance (we try to avoid that phrase as it has certain...err...negative connotations) for about 15 or 20 minutes, but you should also allow time to get in and out of it, too.

Figure out your hypnosis goals. Are you doing it just to relax? For self-improvement? To train your brain? If you're doing it to achieve a greater end (weight loss, void), prepare a list of affirmations. Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. Here are some examples of affirmations you could try: I'm capable of letting go everything that's stopping me to connect myself from my higher self or you can use void Affirmation you prefer .

Entering hypnosis

Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety. When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don't try to force the thoughts out. Observe them impartially, and then let them slip away.

Alternatively, some like to pick a point on the wall and focus on it. It could be the corner, it could be a smudge, it could be wherever you want it to be. Focus on the point, concentrating on your eyelids. Repeat to yourself that they're getting heavier and heavier and let them close when you cannot keep them open anymore.

Recognize the tension in your body. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Imagine it freeing each body part one at a time starting with your toes and working its way up your body. Visualize each part of your body becoming lighter and lighter as the tension is removed.

Relax your toes, then your feet. Continue with your calves, thighs, hips, stomach and so on, until you've relaxed each portion, including your face and head. Using imagery techniques of something you find comforting or soothing, such as water (feel the water rushing over your feet and ankles, cleansing them of tension) can be effective as well.

Take slow, deep breaths. When you exhale, see the tension and negativity leaving in a dark cloud. As you inhale, see the air returning as a bright force filled with life and energy.

At this point, you can use visualization as you so choose. Think of a lemon and cut it in half in your mind. Imagine the juices oozing out and getting over your fingers. Place it in your mouth. What's your reaction? How does it feel, taste, and smell? Then, move onto more meaningful visions. Imagine your bills blowing away in the breeze. Imagine you running off those pounds. Get as detailed as possible. Always think of your five senses.

Appreciate the fact that you are now extremely relaxed. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Picture every detail of this scene from the top to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture each number in your mind. Imagine that each number you count is further down and one step closer to the bottom. After each number, you will feel yourself drifting further and further into deep relaxation.

As you take each step, imagine the feel of the step under your feet. Once you are at the fifth step imagine and truly feel the refreshing coolness of the water and tell yourself that you are stepping into an oasis of purity and cleanliness. As you begin to descend the last five steps, start to feel the water getting higher and higher up your body. You should now start to feel somewhat numb and your heart will start to race a bit, but notice it and let any qualms about the situation just drift away into the water.

Feel a floating sensation.

Repeat your affirmation to yourself as many times as you wish.

And after some minutes you're on the void boom . You can use any mediation short ones beforehand to focus or use any subliminal i would suggest lotsumi and Arabella subliminal .

More Posts from Astroeliza and Others

astroeliza

2 years ago

♚ 7 Day Void Challenge ♚

This specific challenge is inspired by @rosellesworkshop challenge (which discusses listening to affirmations for 3 nights as well as during the day when you can and tapping into the void on the 4th night). Again, this challenge is inspired by that one specifically but instead of 3 days it is going to be 7 days. This challenge will also be using @lotusmi subliminals and affirmation tapes as well. I will link them below.

Routine

I have created a routine for those who have a hard time sticking to something. This is meant to be followed. If you do use this routine, stick to it. A lot of the reasons why people don’t tap into the void is because they aren’t consistent and they don’t persist whether that be in affirmations or just living in the end.

Make sure your void list or desire list is completed. When you start this challenge I don’t want you to be focused on the list and trying to change every thing because you saw something to add to the list. Stop doing that. Get your list together or just know exactly what you want to manifest in the void.

Once the list is complete, DO NOT CHANGE ANYTHING IN THAT LIST. LEAVE THE LIST ALONE. THERE IS NO REASON TO KEEP CHECKING THE LIST AND CHANGING STUFF. ITS DONE.

During the day, you can create your own affirmation tapes or subliminals to listen to. If you are using an iPhone, you can use the Parrot app to record your own voice and it automatically loops the affirmations. If not, then you can use @lotusmi HIGHLY SUCCESSFUL affirmation tapes and subliminals. This one is great to use during the day, but this one should be used with caution because it has morphic fields added to it and it might cause headaches if used for long periods of time. I would suggest using that in intervals. This one is a subliminal that can be used throughout the day but the music is quite upbeat, so just be aware of that. (I’ve personally used them and I love them!)

Also during the day if you aren’t able to listen to the subliminals or affirmation tapes, I would suggest you loop an affirmation in your head. Now, I’m going to be very clear here, you are not saying the affirmation to force the 3d to change, you are saying the affirmation to help get into the state of being a void master. Please remember that. You can use “I am a master at the void” or “I always wake up in the void” or “In my reality, I always enter the void instantly” or any other affirmation that you would prefer to use.

At night, you can either use your own affirmation tapes or your own subliminals or the ones I linked above. But I would suggest that you use this one or this one. They are very calming and that helps especially if you are trying to sleep. And before anyone asks, yes you loop every single affirmation tape or subliminal that you choose to use.

You do this for 7 days. You do it without stalking Tumblr and asking questions to every blogger. Stop being on Tumblr and stop looking up different affirmations every other day. Stick to one or two affirmations to loop during the day if you aren’t using the affirmation tapes or subliminals. And again do not say the affirmation trying to change the 3d, it doesn’t work that way. Yes, you can robotically/mindlessly affirm as well. (If you don’t know what that is, look it up).

The point of this challenge is to saturate your mind as much as you can. Do you have to do it for the whole 7 days? No, if you feel confident and you are living in the end and you know your state is one of being able to tap into the void state instantly then you don’t have to keep doing it because at that point, just tap into it.

This challenge is easy, but if you complicate it then that’s on you. I tapped into the void a little while ago and affirmed with Cotton Candy that anyone who does this challenge, will enter the void at the end of the 7 days IF THEY LIVE IN THE END AND MAKE THEIR DOMINANT STATE A STATE OF BEING ABLE TO TAP INTO THE VOID INSTANTLY. I added that because I know some people will come on here 7 days later complaining nothing happened, yet they didn’t do what was needed. So it really falls on you.

DMs will be open for one day but do not trauma dump or guilt trip me because I will just block you. I don’t have time for the nonsense. I literally laid everything down right here. There isn’t any excuse.

Tap Into The Void..

-Unique 💖😌

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astroeliza

10 months ago

𝒮𝐸𝒩𝒮𝒰𝒜𝐿 𝒮𝐸𝒟𝒰𝒞𝒯𝐼𝒪𝒩.

ꔫ jjk nsfw links for the black girlies! by me and @thecoochiefairy