Quick Tip For Anyone With Racing Thoughts

quick tip for anyone with racing thoughts

instead of relaxing with your eyes closed, focus on a single point in front of you with your eyes open. don't strain, just gently watch one one single point as if you were observing something. i personally focus on some rainbow string lights i have hanging up with my glasses off/contacts out, the blurry circles are pretty and keep my attention.

you're only job is to keep the eyes observing that focused point- as if someone froze your eyeballs, as if you were transfixed. that being said, do so gently. it's not a firm grasp, its a calm observation- like watching birds

when you do this, it signals to your nervous system that you are no longer scanning the area for threats, and that it is safe. this should naturally reduce noise.

this also helps with becoming aware of the present moment, which is also the state you shift from (if you're shifting awake). there is no "future you" who shifts, just you in the here and now. the you that shifts is in the here and now. you're existence is in the here and now.

remember- even though your awareness is the only part that shifts, you can still find ways to use this body as a tool rather than a hindrance. try to find ways to make it work for you.

More Posts from Ashershifting and Others

1 month ago

How to persist in shifting.

If you catch yourself thinking, “Oh, I’m not in my DR,” while shifting, it’s important to shift your mindset immediately. That thought keeps you anchored in your CR. Here’s how to persist past it:

1. Don’t Engage with the Thought

When that thought arises, don’t fight it just let it pass.

•Instead of reacting with frustration, treat it like background noise.

•Imagine it floating away, like a cloud or a passing car.

2. Flip the Thought

•If you notice yourself thinking, “I’m not in my DR,” immediately replace it with a affirmations.

•Even if you don’t fully believe it, keep affirming it until your subconscious accepts it.

3. assume you are already there

Instead of waiting for proof that you’ve shifted, act as if you already have.

•If you wake up and think, “Oh, I’m still in my CR,” assume it’s just a temporary perception error.

•Try touching objects, looking around, or closing your eyes and visualizing your DR.

4. ignore your CR senses

If your body still feels like it’s in your CR (like lying in bed), ignore it.

•Imagine that your DR body is separate from your CR body.

•Focus on DR sensations instead, like the feeling of a different bed, air, or environment.

5. persist until you fully transition

•Some people experience “in-between” states before fully shifting.

•Instead of giving up, relax deeper and continue affirming that you’re already there.

3 months ago

Shifting opinion:

I think the tough love doesn't work with most shifters. I think it should be more normalised to be gentle with yourself and allow yourself "failures" without guilt or self-judgment. I think most of the shifters start to blossom when they start showing more kindness to themselves.

2 weeks ago

i might have shifted for a couple seconds last night but im sick and lowkey delirious so who fucking knows at this point


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2 months ago

you're literally limitless!! i turned my entire life around from the comfort of my bed just by using my brain!! it's literally like a silly little game i always win!! you can shift realities!! you can be a fucking vampire!! stop limiting urself!! stop overthinking and overcomplicating!! stop worrying so much about if, when, how, or but!! CIRCUMSTANCES DONT MATTER!! if you don't like your current reality then choose a new one!! manifestion/shifting is fun and easy!! you're so powerful and lucky to have this knowledge!!

1 month ago

that’s how it is.

That’s How It Is.
3 months ago

going over your 'blockages' in order to shift it’s a myth. thinking that you have to wait the right moment in order to shift it’s also a myth. shifting ≠ journey where you have to make progress. you are not creating your drs, you are just thinking of them. you don’t need anything to make you shift, but if you think that doing something will help you then it will. shifting symptoms are a myth. shifting doesn’t take time. stop over complicating it !!!!!!

3 months ago

yall let's stop overglorifying shifting please !! i shifted a week ago and before that i thought i'd be actually freaking out over it but when i came back i was just like oh cool that happened. i genuinely just got excited that it happened but?? like it felt so normal??

shifting is a NATURAL 👏🏼 PROCESS 👏🏼 so don't act like it's this insane thing bro cause it's not🙏🏼 i literally did it by accident you don't need methods or meditation (it helps tho i will admit) or subliminals or ten gallons of waterrrrr JUST DO IT !!

3 months ago

AFFIRMING: thinking in your favor

PERSISTING: continue to think in your favor no matter what you feel, think, or see in physically world

3 months ago

When I hear someone from my dr calling my name while doing a method:

When I Hear Someone From My Dr Calling My Name While Doing A Method:
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