Latest Posts by art3mis-twt - Page 3

Here’s my workout because I said so

Equipment: 2 x 10 lb dumbbells, wall, mat or floor space

Focus: Strength, control, endurance

Level: Intermediate

Time: ~45 Minutes

Warm-Up (5–8 Minutes)

Perform each move 1x before starting the main workout.

Arm Circles 20 forward, 20 backward Big slow circles

High Knees 40 total (20 each leg) Light jog in place

Shoulder Rolls 10 forward, 10 back Loosen traps

Bodyweight Squats 15 reps Slow and low

Push-Ups 10 reps Toes or knees

⸻

Main Dumbbell Circuit

Complete all 10 exercises in a row, then rest for 1 minute between rounds.

Squat to Press 12 reps Squat, then press overhead

Renegade Rows 10 each arm Keep hips low and stable

Romanian Deadlifts 12 reps Flat back, stretch hamstrings

Arnold Press 10–12 reps Rotate wrists as you press up

Russian Twists 20 total One twist = one rep

Dumbbell Punches 20 total Alternate hands, quick and controlled

Suitcase Squat Jumps 10 reps Hold dumbbells at sides, jump up

Plank Dumbbell Drag 10 each side Drag weight across body in plank

Farmer’s Hold/Walk 30–40 steps March in place or pace your space

Rest 1 minute between each round

Lower Body Finisher: 3 Sets

Squats 20, 16, 12

Lunges (each leg) 10, 8, 6

Wall Sit 20 sec, 16 sec, 12 sec

Lunges can be done in place or walking.

Calf Finisher: 3 Sets

Calf Raises 20,16,12

Single-Leg Raises (each leg) 10, 8, 6

Wall Raise Hold 20 secs, 16 secs, 12 secs

Wall Raise Hold: Stand tall, press into toes, hold the high position using the wall for balance.

IT'S OFFICIALLY APRIL 20TH IN JAPAN So LET'S CELEBRATE THE MOST IMPORTANT DAY IN MHA UNIVERSE.

HAPPY BIRTHDAY KATSUKI 🎂🎂🎂💥💥💥🎈🎈🎉🎉🧡🧡🧡🧡

PLS STOP BEING SO COOL ITS BEEN YEARS AND MY HYPERFIXATION IS STILL THERE. YOU'RE LITERALLY THE BEST OUTCOME OF THE MANGA. NO ONE CAN EVER BE AS PERFECT AS YOU.

I LOVE YOU SO MUCH MY MOST FAVORITE FICTIONAL CHARACTER 😭❤️

someone had to say it

Just cried after reading this Titanic bkdk fic

https://archiveofourown.org/works/62116414#main

Low-key both humbling and a confidence boost lmao

homosexual tension at your nearest hero agency? more likely than you think

the longest slowburn narrative to hold hands

WHY IS HE GUARDING HIM LIKE A DOG

old habits

*cries*

yeah basically

happy bkdk valentines 💌🙈🙈!!!

Who gonna tell him he spent a fortune to fund izuku's support items so they could be pro heros together again after 8 years

they both think theyre the most normal guy in the room

katsuki and izuku in a different, more evil, timeline

I literally couldn't be happier with this sketch page I commissioned from @pbeltarts!!!! They totally captured the progression of Izuku's emotions that I was looking for. I can't wait to post the fic this is inspired by! (also, you should join their patreon and become a member of the frog cult) Image description: Izuku Midoriya is being hand fed from a bento box by Katsuki Bakugou on the left side of the page. Izuku is facing the camera and we can see Katsuki is standing between his legs facing away from us while feeding Izuku. Izuku's expression is slightly shocked and concerned. The rest of the page is three close-ups of Izuku's face where we can see Katsuki's hand playing with Izuku's mouth and tongue with lots of drool strings and tears. Izuku's expression transitions from discomfort and uncertainty to arousal. There is a last close-up of Katsuki's face in the bottom right corner where he is looking pleased and licking Izuku's saliva off of his fingers.

Seal Deku looks hungry... watch out Dynama-chan!!

Chapters: 1/? Fandom: 僕のヒーローアカデミア | Boku no Hero Academia | My Hero Academia (Anime & Manga) Rating: Teen And Up Audiences Warnings: Creator Chose Not To Use Archive Warnings Relationships: Bakugou Katsuki/Midoriya Izuku Characters: Midoriya Izuku, Bakugou Katsuki, Bakugou Mitsuki, Bakugou Masaru, Midoriya Inko, Kirishima Eijirou, Ashido Mina, Usagiyama Rumi | Miruko, Aizawa Shouta | Eraserhead Additional Tags: Alternate Universe - Modern Setting, Figure Skater Midoriya Izuku, Hockey Player Bakugou Katsuki, Chronic Pain, Hard of Hearing Bakugou Katsuki, Strangers to Lovers, Miscommunication, Implied/Referenced Self-Harm, teaching how to dance, Bakusquad (My Hero Academia), Bakugou Katsuki-centric, Other Additional Tags to Be Added Summary:

Aizawa exhaled slowly, rubbing his temple. “I’ll keep it short. You need to work on your mobility and flexibility. Your skating has gotten stiff, and if you don’t fix that, you’re going to start losing speed. You already feel it, don’t you?”

Katsuki clenched his jaw.

Of course, he felt it. That was the most frustrating part. He had noticed it creeping in—movements that weren’t as fluid as they used to be, turns that felt just a second too slow. He’d been pushing through it, training harder, refusing to let it get in his way.

But if Aizawa was bringing it up like this, then it was bad enough that even he was concerned.

Katsuki exhaled sharply through his nose. “And? What’s your damn solution?”

Mina clapped her hands together, eyes practically sparkling. “That’s where I come in! And —” she paused for dramatic effect, “you’re getting a Skating coach.”

Something about the way you draw katsuki and deku’s magnetic interactions towards one another makes me rub my hands across the walls pleaaaaase do you have more 👀👀👀👀

this ask made me laughhh hey thanks yeah I can pull up a few doodles I found in my folder for you

and as a little extra my first full attempt at drawing them while I was watching bnha

she's (Ochaco) fujoshing out

Mine

he’s just a raging bisexual

Deku, we know you're into the sexy italian butler. But don't grab his tits like that.

Izuku is a menace...

I kid you not, I deadass have that same outfit to cosplay as Katsuki

You’re a… BOY KISSER!!

Dude likerrrrs 💌

"i'm tired of seeing-" use your filters.

"but there was an icky ship-!" use your filters.

"i don't like that tag-" use your filters.

don't like what you're seeing? use. your. filters.

CRYING AT 8:52 PM IS CRAZY

Y’all I’m sobbing

I’m reading “A quirkless boys guide to loving Dynamight” and I might actually go INSANE