𝕄𝕠𝕣𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪 𝕣𝕖𝕤𝕖𝕥:

Saturday is rest day. I personally really need one reset day a week. This day will be be focussed on my progres form past week, planning upcomming week, doing my weekly self care tasks and doing a deep clean. For me personally weeks go from monday to snday. SO by making saturday my reset day, I still have sunday to get the things I missed past week in check before starting school again on monday. If I've done everything for that week I can either relax on sunday or start getting ahaed with my plan for upcomming week.

❧◦°˚°◦.¸¸◦°´•.¸♥ 𝓉𝓪𝓼𝓴𝓼 ♥¸.•´°◦¸¸.◦°˚°◦☙

Mental ☙ Journal for at least half an hour. ☙ Make time for hobbies.

Physical ☙ Go on a walk outside. ☙ Redo my nails. ☙ Make and put on a face mask. ☙ Dip my face in ice water.

Planning ☙ Make a meal plan for upcomming week. ☙ Make a workout plan for upcomming week. ☙ Make a school tasks planning for upcomming week. ☙ Reflect on planning from past week. ☙ Reflect on monthly goals.

Cleaning ☙ Clean devices, and delete everything I don't need from them. ☙ Replace bedsheets. ☙ Clean my room and bathroom with a vacuum and soap. ☙ Clean out schoolbag.

❧◦°˚°◦.¸¸◦°´•.¸♥ 𝓭𝓪𝓲𝓵𝔂 𝓹𝓵𝓪𝓷 ♥¸.• °◦¸¸.◦°˚°◦☙

6.35 Morning routine. 8.15 Do all cleaning tasks. 10.00 Do all planning tasks. 13.00 Make time for journaling, hobbies, going on a walk and my nails. 20.45 Make a face make face mask.

Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of kisses, ~ Pearl 🐚

#𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 - Week 1

Although I am (extremely) new to the self improvement community on tumblr. I have seen the #𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 challenge from @dreamdolldiary come by a few times amoung self improvement creators. Because of my curiosity, I have finally read the challenge and I immediately knew that this was the ideal challenge for me to start my self improvement journey! The "goal" of this challenge is to start with holding yourself accounteble and to build healthy habits.

So these were my first few weeks of attempting following this "challenge". And it went absolutely horrible, but I learned a lot from it.

The first 2 days of this challenge I felt very confident and good. But I completely broke down after that. I completely ignored this challenge for the next 2 weeks, because I wanted to focus on school. But because of that I forgot myself and selfcare, after that it didn't take long to stop having motivation for school too. Around this time of year I almost always get a little 'winterdip', but this year it was so massive that I stayed home the past week because I could not find the energy to move or do anything. I was probally already overworked when I started this challenge and expected way too much from myself.

What I'm going to do is analyse the situaltion, break the causes in small parts and find solutions for my problems. I will end this post with a plan for "week 2".

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 "𝐞𝐱𝐭𝐫𝐞𝐦𝐞 𝐝𝐢𝐩"

☙ 𝟏. My biggest problem is that I value my results over my wellbeing. But because of that I feel so horrible that I am also not able to preform well. And that involves slowly into a burn-out.

What I will do is prioritise my goals my physical, mental & emtional goals. While slowly adding more other goals to work on. To help balance schoolwork & my wellbeing. I will make an overview the schoolwork that needs to be done weekly. Then I will decide what to do from that list when planning out my day, I will plan my studying sessions based off the time that I have to study that day. When I don't have the time to finish, I will let it go and do it another day. I will try to do as much work as possible on school days, but what I can't get done in that time, I will make in the weekend.

☙ 𝟐. I have the tendency to stress over the smallest thing, but I will nog give myself the space and time to process those. In my night/ evening routine I will add 10 minutes of non-stop writing. That way I can get my feeling out and if I notice that someting is really bothering me, I will take time for it the upcomming day.

☙ 𝟑. I will make time for a self care day. Saturday, after I return from work, I will make a nice lunch and drink for myself, read, take a bath and do fun things! (Like a mini movienight).

☙ 𝟒. Learn to let go! I have the ability to make myself so incredibly, by simply not leting go of the thing that do not serve me. I carry other people's trouble's, other people's expectations and lot's of other thingsI have no influence on. But even the things I have influence on, will not get better when I worry about it.

To let go, I must acknowledge what is bothering me and that stressing over it won't help me. Writing out my problem may help with this.

𝐌𝐲 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤

☙ The main focus for week 2 will be my physica, mental and emotional gaols:

♡ Physical I follow my weekly work out-plan. I eat healthy. I use my skincare consistantly. I go to bed before 10 pm.

♡ Mental I make time for self love. I plan out my day and follow my plan. I journal daily.

♡ Emotional I do the things that bring me happiness and fulfillment. I write the things that bother me down. I allow myself to feel my emotions fully.

I will accomplice these goals by panning my days around them.

☙ I want to go on a nature walk upcomming week. ☙ I plan out all the work i am supposed to do. ☙ I am productive in school. ☙ I start following my morning & night routines. ☙ I read when I'm bored.

Thank you sososo much for checking in with me, lovelies! ⚝☁ I hopefully see you next week! If you have any tips and/ or encouregement, pease do share. Bye bye ʕ•́ᴥ•̀ʔっ♡

#𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍

Although I am (extremely) new to the self improvement community on tumblr. I have seen the #𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 challenge from @dreamdolldiary come by a few times amoung self improvement creators. Because of my curiosity, I have finally read the challenge and I immediately knew that this was the ideal challenge for me to start my self improvement journey! The "goal" of this challenge is to start with holding yourself accounteble and to build healthy habits.

1. Pick a number of goals (3-4, both small and large) for every aspect of your life. 🩰 Physical I follow my weekly work out-plan. I eat healthy. I use my skincare consistantly. I go to bed before 10 pm. 🩰 Mental I make time for self love. I plan out my day and follow my plan. I journal daily. 🩰 Emotional I do the things that bring me happiness and fulfillment. I write the things that bother me down. I allow myself to feel my emotiong fully. 🩰 Studies I plan out all the work i am supposed to do. I do schoolwork daily. I keep up with all the tests & assingnments. I am productive in school. 🩰 Personal I compliment the people around me. I spend more time on crochet, knitting & sewing. I start dancing again. I have strated learning how to lay tarot cards. 🩰 Spiritual I do more reserch on my crystals. I make nature walks. I meditate daily. 🩰 Finance I plan out my winter warderobe (+budget). I sell my old clothes. I learned more on healthy spending habits. 🩰 Habits I start following my morning & night routines. I practise gratefullness. I read more often. 🩰 Skills I am able concentrate longer. I learn to let go of anything that doesn't serve me. I learned to speak up about my preferences.

2. Setting up reasonable time blocks for these goals. Revamp your schedule to fit your goals around your life. Morning: 6.10/ 7.00 am - Wake up and drink a glass of water. 6.15/ 7.05 am - Meditate and stretch. 6.30/ 7.20 am - Journal and make a to do list. 6.40/ 7.30 am - Make my bed. 6.45/ 7.35 am - Put on my clothes on. 6.50/ 7.40 am - Brush my teeth and skincare. 7.00 / 7.50 am - Eat breakfast 7.30/ 8.20 am - Go to school This is the morning routine I will be doing on school days and sundays. Waking up at the same time very day isn't something that helps me accieve my greatest good. So, i would rather sleep for an extra 50 minutes when it's possible. On saturdays i will wake up at 4.45 am (for work) and i won't meditate, journal or make my bed. I will make my bed and journal when I get back from work (1 pm).

Night: 8:30 pm - Clean my room 8:40 pm - Put together a cute outfit for tomorrow. 8:50 pm - Pack my bag for tomorrow. 8:55 pm - Journal. 9:05 pm - Cleaning myself up. (Skincare Toothbrushing, ect.) 9:20 pm - Do some yoga. 9:40 pm - put my pajama's on. 9:45 pm - Read, if I feel like it.

Study routine: 1. Clean up my study space. 2. Grab a drink. 3. Make a plan. 4. Study. This is what i will do to motivate myself to start with studying. On Ater i get back from school on Monday to Friday, I will do this and study for about 3 hours, after eating a healthy snack and drinking some water, while writing my thoughts down. On Saturday and Sunday I will follow this when I plan to study.

In the Weekend I will get bigger tasks done and focus on my hobbies and selfcare. Saturdaynight will be a selfcare night, where I go on a walk, put on a face mask, take a bath (I love them), paint my nails, reflect on my past week and do an extra long yoga session (and maybe a studio ghibili movie night 💗).

While I make a studyplan and make sure I am up to date on schoolwork on Sundaynight.

3. Setting up a system so you can actually stick to those goals. I will journal daily, and reflect on my day and smaller tasks. I will write weekly updates, where I will refect on my goals and set up new ones for the week. You can view my updates when you click on the following links:

🌷 Week 1 🌸 Week 2 🌷 Week 3 🌸 Week 4 🌷 Week 5 🌸 Week 6 🌷 Week 7 🌸 Week 8 🌷 Week 9 🌸 Week 10 🌷 Week 11 🌸 Week 12 🌷 Week 12 🌸 Week 13 🌷 Week 14 🌸 Week 15

🍵𝐌𝐚𝐬𝐭𝐞𝐫𝐥𝐢𝐬𝐭: 𝐁𝐞𝐭𝐭𝐞𝐫 𝐌𝐞, 𝐁𝐞𝐭𝐭𝐞𝐫 𝐋𝐢𝐟𝐞!

Collection of the things I learned during my self improvement journey and want to share with the other amazing pretty people on here. <3

𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 🌸

𝐌𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐢𝐠𝐡𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 🍵

𝐇𝐨𝐰 𝐈 𝐬𝐭𝐮𝐝𝐲 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐬𝐮𝐛𝐣𝐞𝐜𝐭 📜

Love these thing. They are son simple but sometimes so easy to forget!! <3

NOT GETTING BUMMED OUT FROM UPSETTING THINGS

It's very easy to enter a depressive state nowadays, especially with all of the things that are going on right now. We can still do things to acknowledge what is going on without having a dark mindset.

ACKNOWLEDGE YOUR FEELINGS

this is the first and arguably most crucial step. It's important to allow yourself to feel what you're feeling. Do not attempt to suppress your emotions or berate yourself for feeling a certain way. Instead, acknowledge these feelings as a natural reaction to something upsetting.

PRACTICE MINDFULNESS

Mindfulness is the ability to stay fully engaged in the present moment. This practice can help you avoid dwelling excessively on things that upset you. Try to focus on your breath, the sensation of the air around you, or the sounds you hear. This can provide a much needed break from the cycle of negative thoughts.

DON'T OVER CONSUME

Over consuming negative media can be another way we can put pressure on our mind. The more negative media we consume the more negative thoughts we have. Blocking certain tags on social sites can be a great way to eliminate negative media in your life. Recognizing these things going on in the world is great, but throwing yourself into all of it isn't.

FOCUS ON THE POSITIVE

When something upsetting occurs, it's easy to get lost in a sea of negativity. However, try to shift your focus to something positive in your life, no matter how small or seemingly insignificant. This could be anything from a recent accomplishment to the love and support of your friends and family. Remembering what you're grateful for can help improve your mood.

TAKE CARE OF YOUR PHYSICAL HEALTH

Physical health has a profound impact on mental well-being. Regular exercise can help boost your mood and reduce feelings of anxiety and depression. It doesn't have to be anything intense, a simple walk or a few stretches can make a world of difference. In addition to exercise, make sure you're getting enough sleep and eating a balanced diet. These steps will ensure your body is well-equipped to handle emotional distress.

@mikioxi Never forget that I'm here for you and that I love you! <3

zoecainart

𝐌𝐲 𝐝𝐚𝐲

Wednesday 10/7/24: Today one of my best friends came to sleep over, we are talking about Tumblr as I'm typing this. We planned al sorts of activities that I like today, so this was mostly a day focused on wellness! 💗🌸

Studies: I've done nothing for my studies today., since i had no time. I will spend extra time on my language study to make up for it! 💪😊

Small tasks: Today I send some messages i've been procrasinating (one of my biggest problems), i've cleaned my room, did my morning routine and cleaned out my trash! Very proud of myself.

Exercise: Today I went on a walk, cycled for an hour and swam for 2 hours.

Mental wellness: Today me and my friends swam in a lake, it was so beautiful there and it always calms me down. I truly felt like a naiad (water nymph)! 🌊 We also went into the sauna and are going to put on some face masks! 🎭

3 things I liked about today: Hanging out with my beautiful friends, the feeling of swimming in the lake that was like I was one with nature and all my worries were gone, the snacks we baked.

This was exactly what i needed today! ✨

I often forget all the progress I made when I feel down and that makes it so hard to get up again.

Liz Fosslien  

i am my own person and will be okay no matter what bc i trust myself