What Are Some Things That Help You Sleep At Night? I Suffer Kind Of With Anxiety And Depression And Nothing

What are some things that help you sleep at night? I suffer kind of with anxiety and depression and nothing really calms me enough for sleep

I'm sorry you're having trouble sleeping. I used to have that problem when I first opened my factory because I had so many new ideas and nerves running through my body.

If I could suggest a white noise, storytelling or an audio book app, those always help me. The best ones, I think, are vintage and oldies music live streams with rain put over them. Some good free apps and YouTubers that stream music and white noise 24hrs:

Nemo's Dreamscapes (YouTube, and the best one, in my opinion)

Chilling (Scary storytelling app, if you're into that sort of thing)

Yellow Brick Cinema (YouTube)

Relax Rain (App)

The Relaxed Guy (YouTube)

Dream Musicas (YouTube)

Sleep Radio (App)

Free Books And Audio Books (App)

I recommend taking a hot bath with any oils, bath bombs or epsom salts beforehand since baths ease folks into a more relaxed state of mind. Also, Aromatherapy products are excellent for induced sleep. I hope these help you and you find a solution that works! I'm curious. Let me know! Goodnight and sleep tight.

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3 years ago

will you make another one of these for winter? And can you do a fall skincare routine??

Will You Make Another One Of These For Winter? And Can You Do A Fall Skincare Routine??

I could do that, I was going to do some winter/Christmas home decor & baking anyway so I'll just add that to my list. I have several skincare routines up, there are also a lot of hygiene & skincare products I recommend on Insta. ๐Ÿ–ค

3 years ago
May Winter Bring You Peace, Rebirth & Happiness ~
May Winter Bring You Peace, Rebirth & Happiness ~
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May Winter Bring You Peace, Rebirth & Happiness ~

May winter bring you peace, rebirth & happiness ~

3 years ago
Disconnection From Some People Can Bless Your Life. Https://ift.tt/3AQjwFS

Disconnection from some people can bless your life. https://ift.tt/3AQjwFS

4 years ago

I hate how the LGBT are turning blm into a gay and trans thing When it's not about that tbh they ruin everything imho

Hm... I-no. That's a touchy topic for a lot of folks. I'd rather not comment on that.

3 years ago
Itโ€™s Moo-nday! ๐Ÿฎ Hereโ€™s Some Adorable Grass Puppies To Start The Week Of Right โ™ก
Itโ€™s Moo-nday! ๐Ÿฎ Hereโ€™s Some Adorable Grass Puppies To Start The Week Of Right โ™ก
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Itโ€™s moo-nday! ๐Ÿฎ Hereโ€™s some adorable grass puppies to start the week of right โ™ก

(via)

3 years ago

๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ

๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ๐Ÿซ๐ŸŽฉ

4 years ago

Cocoa here!

So... Have you ever been outside while it was raining and just stood in the rain?

Ah...no. Rain makes you sticky and sick, why would you stand in it intentionally?

We might need to discuss a few of your life choices, Cocoa Bean.

3 years ago
[Countryside Sunrise ๐ŸŒ„]
[Countryside Sunrise ๐ŸŒ„]
[Countryside Sunrise ๐ŸŒ„]
[Countryside Sunrise ๐ŸŒ„]

[Countryside sunrise ๐ŸŒ„]


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3 years ago

Can you post a throwback pleeeease? ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š

Of course!

3 years ago

WELCOME TO MY BLOG ๐Ÿ•Š๏ธ

features: (dark)cottagecore, (dark)naturecore, fairycore/fae, plantblr, light aesthetic, soft aesthetics

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Pro: black, love, positivity, peace

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~ ashlyn ๐Ÿƒ

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