It’ll be ok tho
here are some steps and some recipes to create a home spa for personal care:
Step 1: Preparation of the atmosphere
- Put on relaxing music.
- Light scented candles.
- Close the curtains to create an intimate atmosphere.
Step 2: Preparation of the skin
- Cleanse the face with a make-up remover lotion or a gentle cleansing gel.
- Exfoliate to remove dead skin cells and stimulate blood circulation.
Scrub recipe: Mix 2 tablespoons of brown sugar with 1 tablespoon of olive or sweet almond oil. Gently massage onto face in circular motions for 5 minutes, then rinse with lukewarm water.
Step 3: Facial treatment
- Apply a mask to nourish and hydrate the skin.
Mask recipe: Mix 1 tablespoon of honey with 1 tablespoon of plain yogurt. Apply evenly on the face and leave for 10 minutes. Rinse with lukewarm water.
Step 4: Body care
- Take a hot bath to relax and soothe the muscles.
-Use a body scrub to remove dead skin cells and reveal soft, smooth skin.
Body Scrub Recipe: Mix 1 cup white sugar with 1/2 cup coconut oil. Massage onto the body in circular motions, then rinse with lukewarm water.
Step 5: Hair care
- Apply a hair mask to hydrate and nourish the hair.
Hair mask recipe: Mix 1 tablespoon of olive oil with 1 tablespoon of honey and 1 egg yolk. Apply to hair and let sit for 20 minutes before rinsing with lukewarm water.
Step 6: Relaxation
- Sit down with a cup of tea or fruit infused water to relax and enjoy the moment.
There you have it, these steps and recipes should help you create a home spa for self-care. Feel free to customize these recipes to suit your needs and preferences.
kurumizawa ume moodboard! <3
i love girls
good hair days got me
it's so cute (≧∇≦)
SOMEONE PLS PLS PLS BUY ME A FLIP PHONE, I DON'T NEED IT BUT THEY'RE SO CUTE (*’(OO)’*)
“𝚂𝚝𝚛𝚘𝚗𝚐 𝚌𝚞𝚙𝚜 𝚘𝚏 𝚌𝚘𝚏𝚏𝚎𝚎, 𝚐𝚛𝚊𝚙𝚑 𝚙𝚊𝚙𝚎𝚛 𝚙𝚕𝚊𝚗𝚗𝚎𝚛𝚜, 𝚌𝚛𝚘𝚠𝚍𝚎𝚍 𝚕𝚎𝚌𝚝𝚞𝚛𝚎 𝚑𝚊𝚕𝚕𝚜, 𝚊 𝚏𝚞𝚛𝚛𝚘𝚠𝚎𝚍 𝚋𝚛𝚘𝚠, 𝚠𝚊𝚛𝚖 𝚜𝚠𝚎𝚊𝚝𝚎𝚛𝚜, 𝚝𝚑𝚊𝚝 𝚘𝚗𝚎 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝚜𝚙𝚘𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚕𝚒𝚋𝚛𝚊𝚛𝚢”
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1. 𝙼𝚊𝚝𝚑𝚜 𝚋𝚞𝚒𝚕𝚍𝚜 𝚘𝚗 𝚒𝚝𝚜𝚎𝚕𝚏, 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚊 𝚜𝚝𝚛𝚘𝚗𝚐 𝚏𝚘𝚞𝚗𝚍𝚊𝚝𝚒𝚘𝚗 𝚢𝚘𝚞 𝚠𝚘𝚗’𝚝 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚠𝚑𝚊𝚝’𝚜 𝚐𝚘𝚒𝚗𝚐 𝚘𝚗, 𝚔𝚗𝚘𝚠 𝚝𝚑𝚎 𝚋𝚊𝚜𝚒𝚌𝚜.
2. 𝚆𝚛𝚒𝚝𝚎 𝚌𝚕𝚎𝚊𝚛 𝚊𝚗𝚍 𝚌𝚘𝚗𝚌𝚒𝚜𝚎 𝚗𝚘𝚝𝚎𝚜, 𝚢𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚗𝚎𝚎𝚍 𝚙𝚊𝚐𝚎𝚜 𝚘𝚏 𝚝𝚑𝚎𝚘𝚛𝚢, 𝚠𝚛𝚒𝚝𝚎 𝚍𝚘𝚠𝚗 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍.
3. 𝙼𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚢𝚘𝚞 𝚠𝚛𝚒𝚝𝚎 𝚊𝚗 𝚎𝚡𝚊𝚖𝚙𝚕𝚎 𝚎𝚚𝚞𝚊𝚝𝚒𝚘𝚗, 𝚜𝚘 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚐𝚘 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚏𝚘𝚕𝚕𝚘𝚠 𝚝𝚑𝚎 𝚎𝚚𝚞𝚊𝚝𝚒𝚘𝚗 𝚋𝚞𝚝 𝚠𝚒𝚝𝚑 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚗𝚞𝚖𝚋𝚎𝚛𝚜.
4. 𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝: 𝙴𝚍𝚍𝚒𝚎 𝚆𝚘𝚘, 𝙺𝚑𝚊𝚗 𝙰𝚌𝚊𝚍𝚎𝚖𝚢, 3𝚋𝚕𝚞𝚎1𝚋𝚛𝚘𝚠𝚗, 𝚁𝚒𝚌𝚑𝚊𝚛𝚍 𝙴. 𝙱𝚘𝚛𝚌𝚑𝚎𝚛𝚍𝚜 𝚘𝚗 𝚈𝚘𝚞𝚃𝚞𝚋𝚎.
5. 𝙼𝚊𝚝𝚑𝚜 𝚒𝚜 𝚊 𝚜𝚞𝚋𝚓𝚎𝚌𝚝 𝚘𝚏 𝚙𝚊𝚝𝚝𝚎𝚛𝚗, 𝚒𝚝 𝚑𝚊𝚜 𝚛𝚞𝚕𝚎𝚜 𝚊𝚗𝚍 𝚏𝚘𝚕𝚕𝚘𝚠 𝚜𝚝𝚎𝚙𝚜, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚎𝚊𝚛𝚗 𝚝𝚑𝚎𝚜𝚎 𝚛𝚞𝚕𝚎𝚜, 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚏𝚒𝚗𝚍 𝚒𝚝 𝚎𝚊𝚜𝚒𝚎𝚛 𝚝𝚘 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚠𝚑𝚊𝚝 𝚒𝚜 𝚐𝚘𝚒𝚗𝚐 𝚘𝚗.
6. 𝙳𝚘 𝚙𝚛𝚘𝚋𝚕𝚎𝚖 𝚊𝚏𝚝𝚎𝚛 𝚙𝚛𝚘𝚋𝚕𝚎𝚖, 𝚙𝚊𝚜𝚝 𝚙𝚊𝚙𝚎𝚛𝚜 𝚊𝚛𝚎 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚠𝚊𝚢 𝚝𝚘 𝚍𝚘 𝚝𝚑𝚒𝚜.
-photos found on Pinterest, tips made by me