the worst part about ocd is no matter how much work you do, some days you just can’t get your brain off of a sticky loop of rumination
Falling Through Dreams.
The Blue Lagoon, southeast of Keflavík International Airport, Iceland, offers a chance to lounge in warm silica-laden mineral waters.
Wanderer above the Sea of Fog, Caspar David Friedrich, 1818
i love you autistics that are picky eaters. i love you autistics that dont eat vegetables. i love you autistics that dont eat foods because of the color or texture. i love you autistics who have to take vitamins because their safe/same foods dont provide enough nutrients. i love you autistics who have to look at the menu ahead of time before they go somewhere to make sure there is safe/same foods.
Nokia Ad (2004)
realized something recently. I don’t have to shame and blame myself for my reactions to trauma / trauma responses. These are things I really don’t have much control over. I also don’t need to shame and blame others for provoking or triggering these responses / reactions to trauma that they don’t really understand. Honestly, the long and short of it is that trauma is SUPER confusing, and if I don’t understand my own issues the likelihood that someone else understands them is super low. While it’s not anybody’s FAULT that these reactions and responses exist and are getting triggered, it is MY RESPONSIBILITY to learn how to heal, both for myself and the people around me, so that we ALL experience less distress stemming from this trauma that we ultimately can’t really control.
To rephrase, like, when I start having a trauma response, how I behave is my responsibility, but how I’m thinking and how I’m feeling internally starts to become more and more out of control of “adult me.” It starts to be handled by “traumatized child me.” This situation is not my fault, nor is it the fault of the person who triggered the response. However, it poses difficulties for both of us, and it’s my responsibility to try to heal and allow adult me to stay in control and handle things, in order to lessen the difficulties for everyone.
lain (june 2023)