One Of The Most Life-changing Things I Ever Learned Came From Mythbusters, Where They Tested And Proved

One of the most life-changing things I ever learned came from Mythbusters, where they tested and proved (with cognitive testing puzzles and reaction time tests) that lying down and resting with the intention to sleep STILL provided significant mental benefits over just staying awake, even if a person couldn’t fall asleep in the amount of time they had.

It helps me to actually sleep to know that just lying down with my eyes closed is still doing me some good, and helps me to not freak out/beat myself up when I stay up later than intended. Any amount of rest is better than no rest!

So if you didn’t know that…now you do

More Posts from 4cidbr4tz and Others

4cidbr4tz

4 months ago

I just saw a DNI for "evil intentions". nobody puts up a warding talisman anymore just a fucking DNI

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4cidbr4tz

2 weeks ago

blinkies for when your cat is gay

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4cidbr4tz

5 months ago

where’s it’s friday like it fucking matters

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4cidbr4tz

2 weeks ago

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4cidbr4tz

3 months ago

USA people! Buy NOTHING Feb 28 2025. Not anything. 24 hours. No spending. Buy the day before or after but nothing. NOTHING. February 28 2025. Not gas. Not milk. Not something on a gaming app. Not a penny spent. (Only option in a crisis is local small mom and pop. Nothing. Else.) Promise me. Commit. 1 day. 1 day to scare the shit out of them that they don't get to follow the bullshit executive orders. They don't get to be cowards. If they do, it costs. It costs.

Then, if you can join me for Phase 2. March 7 2025 thtough March 14 2025? No Amazon. None. 1 week. No orders. Not a single item. Not one ebook. Nothing. 1 week. Just 1.

If you live outside the USA boycott US products on February 28 2025 and stand in solidarity with us and also join us for the week of no Amazon.

Are you with me?

Spread the word.

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4cidbr4tz

5 months ago

seasons greasons to everyone

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4cidbr4tz

6 months ago

i ♡♡♡

making pearlers (*＾▽＾*)

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