I AM NOT A DIETICIAN. HOWEVER..

CARBS ARE SO IMPORTANT !!! THEY ARE A FANTASTIC SOURCE OF ENERGY AND HELP REGULATE OUR NERVOUS SYSTEM.

IN GENERAL, CARBS BURN FASTER. SO THEY MAKE A FANTASTIC SOURCE OF QUICK ENERGY TO PAIR ALONG WITH YOUR MEALS, ESPECIALLY IF YOU ARE ACTIVE OR NEED TO GET GOING.

I HIKE PRETTY OFTEN, AND I ALWAYS BRING SOME SORT OF CARB (BREADS, CRACKERS, CEREAL, ETC) AND CHEESE ALONG FOR A SIMPLE SNACK. AND THAT DOES ME FANTASTIC.

IN THE EVENINGS I USUALLY HAVE PASTAS OR RICE PAIRED WITH A PROTIEN (USUALLY HIGH IN IRON) AND A VEG. I ALSO SNACK ON FRUITS THROUGHOUT THE DAY. IT HAS DONE WONDERS FOR MY MIND AND BODY, EVEN AS SOMEBODY WHO IS ANEMIC.

OUR ANCESTORS ATE WHAT THEY ATE FOR A REASON !!!!!!!!!!

‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs

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